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Side Effects Of Apple Cider Vinegar: Touted as one of the most popular weight loss drinks, apple cider vinegar is a form of vinegar that is made with crushed fermented apples, yeast, and sugar. It is also used as a major ingredient in salads, pickles and marinades. Apple cider vinegar is a popular home remedy that is used to fight germs, prevent heartburn and lose weight.

Many people consume ACV every day as a morning drink with their breakfast to reap the maximum benefits of this beverage. But is it healthy to consume apple cider vinegar regularly? Is apple cider vinegar as healthy as it sounds? Let’s dive into some side effects of apple cider vinegar that you should know before making it a beverage you consume every day.

Side Effects Of Apple Cider Vinegar

Poor Dental Health

According to WebMD, because apple cider vinegar is high in acid, it could irritate the oesophagus (the tube that connects your throat and stomach) if you drink it straight or drink too much of it. Undiluted apple cider vinegar can also break down tooth enamel and lead to poor dental health.

Indigestion

Consuming too many amounts of apple cider vinegar can also cause indigestion. One should avoid drinking it on an empty stomach as it can disrupt the digestion process and also make you feel nauseous.

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Hypokalemia

Side Effects Of Apple Cider Vinegar (Image Credits: Canva)

Hypokalemia is a health condition in which an individual has lower potassium levels than normal in their bloodstream. The WebMD states that if you have low potassium levels, too much apple cider vinegar could make the condition worse. This is because large amounts of ACV can reduce potassium levels. Therefore, avoid overusing ACV if you have kidney disease, since your kidneys might not be able to handle high levels of acid.

Delayed Stomach Emptying

Consuming apple cider vinegar daily may have the potential to reduce the rate at which the food leaves the stomach and enters the lower digestive tract. This may lead to slow absorption of nutrients in the bloodstream. It may also lead to the worsening of gastroparesis, a condition that may affect people living with diabetes.

Skin Burns

People who swear by apple cider vinegar may experience skin burns due to excessive consumption. The strong acidic nature of apple cider vinegar may irritate the skin and lead to skin burns and other skincare problems.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)