- By Iram Hussain
- Wed, 18 Sep 2024 10:02 AM (IST)
- Source:JND
Besan Recipes For Breakfast: A nutritious morning meal i.e. breakfast plays a vital role in setting the mood for the rest of the day. A good breakfast meal boosts metabolism and enhances focus. Beginning your day with a nutritional boost using besan or gram flour, a versatile and wholesome ingredient is a perfect choice for breakfast. This powerhouse of protein, fibre and essential minerals will fuel your morning with energy and vitality. From pancakes (chillas) to dosas, omelettes to parathas, besan's versatility makes it a breakfast favourite.
Incorporate this easily available ingredient into your breakfast with some delicious recipes and reap the benefits of a nutritious, satisfying breakfast that will keep you going all day long.
Easy Besan Recipes For Breakfast
Besan Chilla
It's a wholesome breakfast option to relish. Combine one cup of besan, 1/2 cup water, 1/4 teaspoon turmeric, 1/4 teaspoon cumin powder, salt, and chopped coriander. Grease your non-stick pan with some ghee or oil and pour the mixed batter. Wait until it gets crispy and golden. Serve hot with chutney or raita.
Besan Cutlets
Begin your day with besan cutlets, a crispy and nutritious breakfast treat for your mornings. Mix 1 cup besan, 1/2 cup boiled and mashed potatoes, 1/4 cup chopped onions, 1/4 tsp cumin powder, salt and coriander. Mix all the ingredients well and shape into patties. Dip them in a slurry made from cornflour and water and finally coat them with breadcrumbs. Then, pan-fry the cutlet till it gets golden. Serve hot with chutney or ketchup.
Besan Paratha
A paratha is a satisfying meal for breakfast, isn't it? To make these yummy besan parathas, mix 1 cup besan, 1/2 cup whole wheat flour, 1/4 tsp salt, 1/4 tsp cumin powder, and 1/4 tsp ghee. Add water accordingly to form dough and knead it nicely. Cook the paratha on tava with some ghee. Pair with butter or chutney and enjoy.
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Easy besan recipes for a yummy breakfast (Image Credits: Canva)
Besan Halwa
A besan halwa is a wholesome breakfast delight for those who have a sweet tooth. To prepare, take 1 cup of besan and roast it till it gets slightly brown. Add 2 cups water, 1/2 cup ghee, 1/2 cup sugar and cardamom powder. Cook the batter by stirring it continuously until it is thick and creamy. Top it with your favourite chopped nuts and serve warm.
Besan Idli
To make these tiny bites, combine 1 cup besan, 1/2 cup yogurt, 1/4 tsp eno, 1/4 tsp salt, and water. Ferment the mixture overnight and then steam idlis until they get fluffy. Pair with chutney to enhance your meal a bit.
