5 Easy And Effective Home Remedies To Soothe An Upset Stomach

Home Remedies For Upset Stomach: We all might have faced an upset stomach, wreaking havoc on our digestive system. An upset stomach, also known as indigestion is a common affliction that can strike at any time. It's characterised by a feeling of discomfort, nausea, bloating and stomach pain. But what triggers this chaos? The answer lies in our digestive system. When we eat, our stomach muscles contract and relax to break down food.

However, factors like overeating, spicy or fatty foods, stress and poor digestion can disrupt this process, leading to an upset stomach. Most people reach for antacids or painkillers to alleviate the discomfort but do you know there are other natural alternatives as well that can help you to calm your digestive system? Here are some easy yet effective home remedies that you can try to soothe your upset stomach.

Home Remedies For Upset Stomach

Ginger

Ginger is a potent natural remedy for stomach aches, boasting anti-inflammatory properties. It calms nausea, reduces bloating and enhances digestion. Consuming ginger tea or chewing on ginger slices can effectively alleviate discomfort.

Peppermint Tea

Peppermint tea and leaves contain menthol which relaxes digestive tract muscles, relieving bloating, cramps and indigestion. Drinking peppermint tea can help calm an upset stomach and restore balance to the digestive system, providing quick and natural relief from stomach discomfort.

Banana

Bananas are a stomach-friendly food, easy to digest and rich in potassium. They help replenish electrolytes lost due to diarrhoea or vomiting while also neutralising stomach acid. As a mild and soothing food, bananas are an ideal choice when experiencing indigestion or an upset stomach.

Easy ways to fix an upset stomach (Image Credits: Canva)

Curd

Curd is a potent remedy for stomach aches and infections, boasting exceptional gut health and digestion benefits. Mix one cup of fresh curd with a teaspoon of ground cumin powder and a pinch of black salt. Blend and consume for instant relief.

Ajwain Water

Ajwain water is another natural remedy. Soaking ajwain seeds in water releases enzymes that aid digestion and relieve symptoms of indigestion, bloating, and cramps. Drinking ajwain water helps to balance stomach acid, reduce inflammation and promote smooth digestion.

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Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.