5 Best Drinks To Avoid Discomfort After Eating Oily Food

Best Drinks After Oily Food: Indulging in oily foods can be satisfying but it often leads to post-feast discomfort. The high amounts of trans fat and saturated fat in oily foods not only contribute to weight gain but also increase cholesterol levels and lead to uncontrollable sugar spikes. As a result, many people experience nausea after consuming greasy delights. This discomfort occurs because oily foods are difficult to digest, putting extra pressure on the digestive system.

The body struggles to break down the excessive fat, leading to bloating, stomach pain and nausea. Thus, detoxifying the body after consuming oily food becomes crucial to maintain overall health. Here are some effective drinks that you can sip to avoid discomfort and reboot the digestive system after eating oily food.

Drinks To Have Post Oily Food

Hot Water

Drinking hot water after consuming oily food helps to detox the body by stimulating digestion and flushing out toxins. Hot water dissolves and breaks down fat, making it easier to digest and eliminating the risk of toxin buildup. This simple remedy aids in cleansing the digestive system.

Detox Drinks

Detox drinks like lemon water and cucumber juice help alleviate discomfort after consuming oily food. These beverages aid in flushing out toxins, improving digestion and reducing bloating. Rich in antioxidants and digestive enzymes, detox drinks reboot the body's system.

Probiotic Drinks

Probiotic drinks such as yogurt-based beverages like buttermilk help to calm the digestive system after consuming oily food. These drinks contain beneficial bacteria that aid in digestion and support gut health. By restoring the body's natural balance, probiotic drinks ease digestive issues.

Green tea helps to aid digestion (Image Credits: Canva)

Fennel Water

Fennel water is a natural remedy that helps alleviate discomfort. The active compounds in fennel seeds aid in digestion, reduce bloating and ease gas. Drinking fennel water after a greasy meal also helps to calm the digestive system.

Green Tea

Green tea is a soothing remedy that is rich in antioxidants. It aids in digestion, reduces inflammation and boosts metabolism. Its catechins also help break down fat, making it easier to digest. Drinking green tea after a greasy or oily meal promotes a comfortable and balanced feeling.

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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information.