5 Potential Health Risks Of Eating Too Much Oily Or Greasy Food

Health Risks Of Eating Oily Or Greasy Food: Indian homes are renowned for their bold and aromatic cuisine, often characterised by spicy and oily flavours. However, this penchant for greasy foods can have detrimental effects on overall health. Consuming excessively oily foods such as fried snacks, deep-fried dishes and rich curries can lead to several health issues. Moreover, these greasy and oily foods tend to be high in calories, fat, salt and refined carbs while being low in essential fibre, vitamins and minerals. Here, we've compiled the potential health risks of eating oily or greasy food that you should know.

Health Risks Of Eating Oily Or Greasy Food

Bloating And Stomach Pain

Consuming oily and greasy foods can lead to uncomfortable bloating and stomach pain. The excess oil slows down digestion, causing discomfort, nausea and inflammation in the stomach. This can result in bloating, cramps and stomach pain.

Weight Gain

Eating oily foods regularly can lead to significant weight gain. These high-calorie foods are rich in empty calories, added sugars and unhealthy fats, causing a rapid increase in body weight. Excess oil also slows down metabolism, making it challenging to shed pounds.

Acne

Such foods can also trigger acne breakouts. The excess oil and grease stimulate the sebaceous glands, leading to increased sebum production, clogged pores and inflammation. This can cause pimples and other acne-related issues.

Side-effects of eating oily and greasy food items (Image Credits: Canva)

Increased Cholesterol Levels

Oily foods can further lead to increased cholesterol levels. The high levels of saturated and trans fats in these foods raise low-density lipoprotein (LDL) or 'bad' cholesterol while lowering high-density lipoprotein (HDL) or 'good' cholesterol. This increases the risk of heart disease and cardiovascular issues.

Inflammation

Greasy and oily food items may trigger chronic inflammation in the body. The high levels of advanced glycation end (AGE) products and pro-inflammatory compounds in these foods stimulate the body's inflammatory response, leading to increased oxidative stress, tissue damage and a heightened risk of chronic diseases.

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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information.