What Happens When You Consume Too Much Oil In Your Meals? 5 Health Hazards To Know

Side-Effects Of Too Much Oily Foods: Oils are an unavoidable part of almost every meal. Whether it’s for frying, sauteing or adding richness to a dish, oils are present in countless recipes we enjoy. While oils such as olive oil, coconut oil and avocado oil provide healthy fats and essential nutrients, their overconsumption can have negative consequences. It is essential to understand that even beneficial oils, when consumed excessively can lead to a range of health issues. 

Excess oil intake can contribute to weight gain, elevate cholesterol levels, increase the risk of heart disease, damage the liver and even cause digestive issues. Here are 5 major health risks of overindulging in oils and why moderation is essential in maintaining a healthy lifestyle.

Side Effects Of Excessive Oil Consumption

Weight Gain 

One of the most immediate and obvious consequences of consuming excess oil is weight gain. Oil is incredibly calorie-dense, meaning a small quantity packs a large number of calories. 

Increased Cholesterol Levels

Even oils labelled as ‘healthy’ such as olive oil, when used excessively can disturb your cholesterol balance which is why it is vital to use them in moderation.

Risk of Heart Disease

Side-Effects Of Too Much Oily Foods (Image Credits: Canva)

Overconsuming oils that are high in saturated and trans fats can significantly contribute to an elevated risk of heart disease. A diet high in these fats can lead to hardened and narrowed arteries, preventing proper blood flow and putting undue stress on the heart.

Liver Damage

When you consume too much fat, your liver is tasked with processing and storing it. Over time, this leads to the buildup of fat within liver cells, a condition known as non-alcoholic fatty liver disease.

Digestive Problems

Excessive oil consumption can also disrupt digestion and trigger inflammation in the body. High-fat meals tend to slow down digestion, leading to uncomfortable symptoms like bloating, indigestion and acid reflux. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)