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Heart-Healthy Cooking Oils: One of the most important parts of healthy cooking is choosing healthy oils to maintain good health. Cooking oils are used in preparing a variety of staples such as marinating meats, sauteing vegetables or whipping cookies. While different cooking oils have varied nutritional profiles, almost all of them contain some fat composition. Fat is an essential nutrient that contributes to satiety, and a sense of fullness. Therefore, choosing the right cooking for your meals is important as it may have a direct impact on your heart health. Here are some heart-healthy cooking oils that you can use to prepare your regular meals. 

Heart-Healthy Cooking Oils

Extra Virgin Olive Oil

Extra virgin olive oil is a versatile oil that is a great source of unsaturated fat and vitamin E. The presence of oleic acid in virgin olive oil has impressive health benefits such as it protects against several diseases. You can use virgin olive oil for salad dressing and saute vegetables. 

Avocado Oil

Avocado oil is naturally low in acidic nature and is mostly used in high-cooking meals, baking, stir-frying, roasting and sauteing. It is a healthy fat oil that supports heart health and promotes your intake of vitamin E. 

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High Oleic Sunflower Oil

Best Cooking Oils For Heart (Image Credits: Canva)

This cooking oil contains high amounts of oleic acid which makes it more stable and resistant. It is an excellent cooking oil that has an abundance of vitamin E and monounsaturated fats that are extremely good for heart health. 

Peanut Oil

Also known as groundnut oil or arachis oil, peanut oil has a mild or neutral flavour and strong peanut flavour and aroma. It is high in monounsaturated good fats and low in saturated bad fats, that make it a healthy choice for good heart health. 

Sesame Oil

According to WebMD, sesame oil has a balanced ratio of omega-3, omega-6, and omega-9 fatty acids. Omega-3 and omega-6 are polyunsaturated, while omega-9 fatty acids are monounsaturated. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)