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Benefits Of Giving Up Caffeine: Can you imagine your day without a cup of coffee? Probably not! Although consuming caffeine can make you feel energetic, too much consumption of caffeine can be hazardous to overall health. Drinking huge amounts of caffeine can lead to headaches, digestive problems, frequent urination, insomnia and nervousness. However, drinking less or eliminating caffeine can help reduce anxiety, improve sleep quality, and reduce headaches. Giving up on caffeine for a month can have incredible benefits for one’s overall health and well-being. 

Benefits Of Giving Up On Caffeine For A Month

Batter Sleep

According to WebMD, caffeine is a common choice for burning the midnight oil because it boosts alertness. So it makes sense that cutting it out makes for better sleep. If you throw back a caffeine drink even as many as 6 hours before bedtime, it can still disturb your sleep.

Less Anxiety

Consumption of excessive caffeine can also cause you to experience anxiety. Caffeine comes with a burst of energy that stimulates fight-or-flight hormones. These hormones may make you feel anxious, and nervousness and heart palpitations. For those who already experience stress and anxiety, consuming too much caffeine can worsen symptoms. 

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Slower Skin Ageing

Benefits Of Caffeine-Free Life (Image Credits: Canva)

Caffeine has the ability to slow down the body’s ability to produce collagen, a vital protein that promotes skin’s elasticity and tightness. When the body produces less collagen, the skin begins to sag and wrinkles and fine lines begin to develop. Therefore, one should limit their caffeine intake. 

Better Nutrient Absorption 

Skipping caffeine for a month can enable your body to absorb nutrients more efficiently. Large amounts of caffeine keep your body from taking vitamins and minerals as it should. If you are someone who takes medicines such as multivitamins with coffee, then coffee may affect the body’s ability to absorb the medicine and prevent its benefits. 

Good Oral Health

If you are someone who is addicted to their cup of coffee, then you might have noticed that you experience bad oral health. Too much intake of caffeine can stain your teeth with colour and acidity and also dry out your mouth. This can lead to several oral health problems as well. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)