Add These 5 Fruits To Your Diet For Better Eyesight And Eye Health

Fruits For Better Eyesight: It is indeed a task to keep wearing glasses every now and then. Several factors, including an unhealthy lifestyle, stress, frequent use of electronics, extended work hours and many others might deteriorate your eye health. Eating a diet rich in nutrients that support good eye health is crucial. The American Optometric Association (AOA) states that incorporating potent vitamins, antioxidants, and minerals into your diet can enhance your eyesight and general well-being. Here are some fruits that you should eat regularly for better eyesight and eye health. 

Fruits For Better Eyesight

Berries

Berries of all kinds are a great way to improve the health of your eyes. Additionally, they contain a lot of vitamin C, which supports good vision. They are also a great source of other vital vitamins and minerals, many of which are especially good for eye health.

Papaya

Papaya consumption helps stave off several eye conditions. Being a great source of vitamins A, C, and E, which can further aid in improved vision, makes it beneficial for the eyes. Vitamin A is essential for healthy vision. Your eye must create specific pigments for your retina to function correctly, allowing you to view the entire spectrum of light. 

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Citrus Fruits

Best Foods For Eye Health (Image Credits: Canva)

Citrus fruits are a fantastic addition to your diet because of their high vitamin C content. When combined with other necessary nutrients, vitamin C can reduce the risk of cataract development and halt the advancement of age-related macular degeneration and visual acuity loss.

Apricots

They are a rich source of beta-carotene, carotenoids, and vitamins A, C, and E, all of which are known to improve night vision. As to WebMD, beta carotene is classified as a carotenoid that is provitamin A, meaning that it is easily converted by the body into vitamin A.

Banana

Vitamin A, which helps dry eyes, and potassium are both abundant in bananas. The American Academy of Ophthalmology states that vitamin A is crucial for healthy vision. Your eye must create specific pigments for your retina to function correctly, allowing you to view the entire spectrum of light. 

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