As the early monsoon arrives, it's essential to be prepared for the common ailments that often accompany the change in weather. During the monsoon season, stagnant water becomes a breeding ground for mosquitoes, increasing the risk of mosquito-borne diseases such as dengue and malaria. Boosting your immunity is crucial during the monsoon when the risk of infections increases. Here are a few must-have items to keep you healthy and comfortable.

Monsoon Essentials That You Need

Mosquito Repellent

Protect yourself by using an effective mosquito repellent. Opt for repellents with natural ingredients like citronella or eucalyptus oil for a safer option, or use DEET-based products for stronger protection. Apply the repellent on exposed skin and clothing, and consider using mosquito nets and indoor repellents for added safety.

Health Supplements

Boosting your immunity is crucial during the monsoon when the risk of infections increases. Incorporate a variety of vitamins and supplements into your daily routine to enhance your body’s defence mechanisms. Vitamin D, which can be scarce during less sunny months, is essential for immune function and can be taken as a supplement. Additionally, consider probiotics to maintain gut health, as a strong gut microbiome is linked to overall immunity

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Decongestion remedies

The monsoon's cool breezes and misty mornings can be a welcome change, but they often bring along sore throats and nasal congestion. To help you breathe easy and enjoy the season's charm, keep a pack of Amrutanjan Relief Cough & Cold Swas Drops close by. These innovative lozenges are more than just candies; they're a portable remedy crafted with care. Each drop is infused with natural ingredients known for their medicinal properties. Keep these lozenges handy that come in refreshing flavours to ensure you can breathe easier and stay comfortable no matter the weather.

Immunity Boosters

Include immune-boosting foods in your diet, like ginger, and turmeric. Vitamin C is particularly important for its immune-boosting properties and can be found in supplements or naturally in citrus fruits. For a quick immune boost, try Amrutanjan Relief Cough & Cold Hot Drink, a ready-mix Kadha packed with Ayurvedic ingredients. Just mix it with hot water, tea, or milk for an instant, soothing beverage.

Monsoon Essentials You Require (Image Credits: Canva)

Hand Sanitizer and Disinfectants

Use hand sanitizer frequently, especially after touching surfaces in public places or before eating. Opt for a sanitizer with at least 60% alcohol content for effective germ-killing action. Disinfectant wipes are equally important for cleaning frequently-touched surfaces like door handles, mobile phones, and workstations. Regular use of these wipes can help minimise the risk of infections by eliminating harmful bacteria and viruses from your immediate environment.

By keeping these essential items on hand, you can ensure a healthier and more comfortable early monsoon season. Stay prepared and enjoy the rainy days without compromising your well-being.

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