How To Improve Digestive Health After Meals? 5 Reasons To Drink Saunf Ajwain Water

Digestive issues plague millions after meals, especially following rich or heavy foods. Bloating, cramps and discomfort are common complaints. Fortunately, your kitchen holds the solution. Ancient Indian spices like saunf and ajwain seeds offer natural remedies. When combined with warm water, these spices create a soothing digestive aid. Incorporating this natural remedy into your post-meal routine can bring swift relief and promote healthy digestion. Here are five strong reasons to drink saunf ajwain water after every meal.

Benefits Of Saunf Ajwain Water

Boost Metabolism

Drinking saunf (fennel) and ajwain water boosts metabolism while aiding weight loss. Ajwain's thymol stimulates digestion while fennel's fiber accelerates nutrient absorption. Steep 1 teaspoon each in a litre of water overnight. Drink daily for enhanced metabolic rate and effective weight management.

Improves Digestion

This amazing concoction eases digestion and relieves bloating, gas and discomfort. Fennel's fibre and ajwain's thymol stimulate digestive enzymes while enhancing nutrient absorption. Drinking it after a heavy or oily meal daily can promote smooth digestion, reduce symptoms of bloating and boost overall gut health.

Controls Acidity

It helps control acidity and alleviates heartburn and discomfort. Fennel's anti-inflammatory properties soothe the digestive tract while ajwain's alkaline nature neutralises stomach acid. Thus, drink daily for natural acid reflux relief.

Saunf ajwain water boosts metabolism and enhances immunity (Image Credits: Canva)

Reduces Constipation

Saunf and ajwain water effectively reduces constipation. Fennel's fibre content stimulates bowel movements while ajwain's natural laxative properties ease stool passage. You can consume it after having meals to regulate bowel movements, prevent constipation and promote digestive wellness.

Enhances Immunity

Drinking saunf-ajwain water boosts immunity and shields against infections. Fennel's antioxidants combat free radicals while ajwain's thymol exhibits antimicrobial properties. This potent blend stimulates immune cells while enhancing the body's natural defence. Drink daily for optimal immune function.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)