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Detox drinks play a subtle role in weight loss by flushing toxins, boosting metabolism and enhancing digestion. Among various options, a traditional Indian concoction that stands out is jeera, saunf and dhania water. Dhania (coriander seeds) boasts fibre, antioxidants and anti-inflammatory properties. Jeera (cumin seeds) contains cumin aldehyde which accelerates fat burning and improves insulin sensitivity. Saunf (fennel seeds) offers volatile oils and fibre that ease digestion and suppress appetite.

Combining these ingredients creates a potent detox beverage. Here are five excellent benefits of consuming this drink in the morning on an empty stomach.

Benefits Of Jeera, Saunf And Dhania Water

Boosts Metabolism

Jeera boosts metabolism by enhancing digestive enzymes while accelerating fat burning and improving insulin sensitivity. When combined with dhania and saunf, jeera's cumin aldehyde content amplifies metabolic benefits while promoting efficient nutrient absorption, reduced inflammation and sustainable weight management.

Aids Weight Loss

Jeera, saunf and dhaniya water aids weight loss by stimulating digestion, boosting metabolism and suppressing appetite. The cumin aldehyde in jeera accelerates fat burning while dhania's fibre and saunf's volatile oils enhance satiety and nutrient absorption while collectively promoting sustainable weight reduction when consumed regularly, particularly in the morning.

Improves Digestion

This mixture harmonises digestion by stimulating digestive enzymes while easing bloating and regulating bowel movements. The cumulative effect of jeera, saunf and shaniya helps break down nutrients, absorb minerals and prevent digestive disorders while fostering a healthy gut and overall well-being.

benefits of dhaniya, saunf and jeera water (1)

Dhania is a great ingredient that helps in weight loss (Image Credits: Canva)

Regulates Hormones

When consumed in the morning, this drink helps balance hormones by regulating insulin sensitivity, reducing inflammation and promoting gut health. The synergistic blend of cumin aldehyde, volatile oils and fibre supports endocrine function, alleviates symptoms of hormonal imbalance and fosters overall well-being, particularly benefiting women's reproductive health and menstrual regularity.

Improves Immunity

Starting your day with jeera, saunf and dhania water fortifies immunity by combining antimicrobial, anti-inflammatory and antioxidant properties. Its active compounds work synergistically to shield against infections, reduce oxidative stress and promote immune cell function while safeguarding overall health and resilience against diseases.

ALSO READ: Fennel Seeds Water: 5 Reasons To Drink This Detox Drink On An Empty Stomach

ALSO READ: 5 Incredible Benefits Of Drinking Saunf-Infused Water In Morning

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)