5 Easy Exercises That Can Help To Get Rid Of Headache

Headache is a common condition that affects many, transcending age boundaries. From mild discomfort to debilitating pain, headaches disrupt daily life. Approximately 50% of adults experience headaches monthly, with 30% suffering from migraines. Stress, poor posture, dehydration and screen time exacerbate headaches. Older adults face additional risks due to overuse of medication and underlying health conditions.

Effective management requires identifying triggers, maintaining a healthy lifestyle and seeking professional help when necessary. Whereas, prevention strategies can alleviate suffering while restoring quality of life for headache-prone individuals across all age groups. Here are five easy yet effective exercises that can help to get rid of headache.

Exercises To Alleviate Headache

Bilateral Shoulder Depression

Bilateral shoulder depression alleviates headache symptoms by relaxing tense muscles and improving blood flow. To perform, sit or stand with good posture and slowly squeeze your shoulder blades together, then downward, holding for 10-15 seconds. Release and repeat 10-15 times while breathing deeply. Its regular practice reduces stress-related headaches.

Head Nods

Head nods provide quick headache relief. Gradually move your head forward and backwards. Repeat for at least 10-15 times. This gentle stretch eases neck tension, improves blood flow and reduces stress. Regular head nods also alleviate migraine.

Deep Breathing

Deep breathing soothes headache-prone minds and bodies. Breathe slowly and wait for a few seconds. Then, exhale slowly through your mouth. Repeat it for 5-10 minutes. This calming technique reduces stress, lowers blood pressure and relaxes tense muscles.

Headache can significantly impact the overall well-being (Image Credits: Canva)

Side Neck Stretch

For quick headache relief, try a gentle side neck stretch. Tilt your head to the right, bringing your ear to your shoulder and hold for 30 seconds. Repeat on the left side. This stretch eases neck tension and relaxes strained muscles, effectively reducing headaches.

Stretching

Stretching also alleviates headache symptoms. Gentle stretches targeting the neck, shoulders and scalp help relax muscles. Regular stretching reduces migraine and headache frequency, promotes relaxation and enhances overall well-being while providing a natural and effective solution for headache relief.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)