Increasing your immunity with home remedies can be quite helpful, especially while you're ill. The immune system is supported by simple habits like consuming honey and ginger, drinking warm herbal teas, and staying well-hydrated. Consuming vitamin-rich foods can aid in healing. Examples of such foods are citrus fruits for vitamin C and garlic for its antibacterial qualities. It's also important to stay warm and get enough sleep.

In addition to offering comfort, these natural remedies have the potential to strengthen the body's defenses against infections, hasten healing, and enhance general health. Therefore, we've compiled a list of all the natural remedies you should try at home, particularly if you're sick.

Ginger

An anti-inflammatory chemical called gingerol is abundant in ginger. As a natural antioxidant, it boosts immunity and aids in detoxification by reducing inflammatory reactions in the body.

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Green Tea

White blood cell activity and immune response are positively impacted by green tea, which is high in polyphenols like EGCG and may help prevent and treat a number of illnesses, according to NIH.

Turmeric

Packed with anti-inflammatory and antibacterial qualities, curcumin, the main ingredient in turmeric powder, boosts immunity and wards off illness.

Warming and adequate sleep are crucial for overall health and immunity.(Image Credit:Canva)

Moringa Leaf

Iron and vitamin C, two nutrients that are greatly needed for enhancing the immune system, are abundant in moringa leaves, according to NIH.

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Garlic

While other organosulfur compounds increase immunity through immunomodulatory effects, garlic is rich in allicin, which possesses antioxidant and antibacterial characteristics.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)