- By Priyanka Munshi
- Wed, 21 Feb 2024 10:41 AM (IST)
- Source:JND
Effective Benefits Of Bay Leaf: If the very first thing you do in the morning is drink a full glass of bay leaf water, especially on an empty stomach, then you can reap many amazing health benefits. It may surprise you to learn that drinking bay leaves water can enhance your overall health because they are a great source of vitamins, minerals, and antioxidants. Water with bay leaves can help with digestion, reduces bloating, and eases stomach pain.
Also, the antibacterial and anti-inflammatory qualities of bay leaves can strengthen the immune system and ward off infections. Also, bay leaf water has been shown to control blood sugar levels and enhance insulin sensitivity, which makes it advantageous for people with diabetes or those trying to control their weight, according to WebMD.
Do you know that steeping dried bay leaves in hot water can create this refreshing drink that is so beneficial for your well-being? (Image Credit: Canva)
To make bay leaf water, simply steep a few dried bay leaves in hot water for a few minutes. Then, drink the water in the morning on an empty stomach for a revitalising and health-promoting start to the day. For these reasons, we've compiled a list of all the health advantages of drinking bay leaf water every day.
Good Skin
Bay leaf water is useful for reducing stress, preventing wrinkles, and treating skin rashes, according to NIH.
Improves Digestive Health
Did you know that drinking water with bay leaves can help relieve sinus pressure and upset stomachs? Also, bay leaf water works wonders for congested noses in particular.
Lowers the Risk of Cancer
Bay leaf extract is showing positive results as an anticancer drug by killing breast cancer cells and inhibiting leukemia and breast cancer cell lines. Furthermore, there is evidence that adding bay leaf to a diet can prevent colon cancer.
Bay leaf water also helps control blood sugar levels and enhance insulin sensitivity, making it beneficial for those with diabetes or weight management. (Image Credit: Canva)
Diabetes
By improving flavor, controlling glucose metabolism, lowering bad cholesterol, and raising HDL levels, bay leaves can help people with type 2 diabetes. They may also reduce the desire for food, which could lead to weight loss, according to NIH.
A Healthy Immune System
As vital vitamins A, B6, and C are needed to keep the immune system functioning properly, did you know that bay leaf water is a great source of these vitamins?
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)