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Unhealthy Habits That Affect Eyesight: Our eyes are one of the sensitive organs of our body that need special care and attention. They are an important part of our health as they help us see the world. Protecting this vital sense organ is important because it helps in reducing the risks of blindness, cataracts, glaucoma and vision loss. Some unhealthy habits that we practise regularly unintentionally can have detrimental effects on our eye health and increase the risks of eye health problems. Here is a list of some unhealthy habits that one must avoid to prevent eye disease and vision loss.

Watch the video below about best foods for eye health: 

Unhealthy Habits That Effect Eyesight

1. Frequent Rubbing

Rubbing your eyes frequently can mean that you might have an eye infection, allergy or any other eye-related problems. When some dust particles enter our eyes, we get the urge to rub our eyes. This habit can affect our eye health in the long run. With time, this habit can damage the cornea, by making it thinner and making irritation worse.

2. Staring At Smartphone

Staring or using phones for long hours can have bad effects on eyes (Image Credits: Canva)

We have stepped into a generation where we can’t complete even a single task without using our mobile phones. Staring at your phones for prolonged periods of time can lead to tired, dry, itchy eyes and blurred vision.

ALSO READ: Fruits For Eye Health: 5 Fruits To Include In Your Diet For Better Eyesight | Berries, Bananas & Others

3. Watching TV At Night

It is a common habit to switch on the television and binge-watch our favourite shows. But little do we know that this habit can affect our eye health in many ways. Watching television at night in a completely dark room can put a strain on our eyes due to fluctuations in light and cause blurry vision.

4. Not Eating A Balanced Diet

It is extremely important to eat foods rich in essential nutrients that can aid eye health. According to the American Optometric Association (AOA), adding powerful vitamins, antioxidants and minerals to your diet can improve your vision and overall eye health. Researchers have linked eye-friendly nutrients, such as lutein and zeaxanthin, vitamin C, vitamin E and zinc, to reducing the risk of certain serious eye diseases like age-related macular degeneration and cataracts.

Eating nutrient-dense foods can be a game-changes for eyes health (Image Credits: Canva)

ALSO READ: Eye Health: 4 Ways To Treat Eye Redness At Home And Keep Them Healthy

5. Not Getting Enough Sleep

Sleep deprivation is one of the common contributing factors to weak eyesight and other eye-related problems. A good night and uninterrupted sleep is essential for giving our eyes the much-needed rest to get the moisture and lubrication they require. Studies suggest that a minimum of five hours of uninterrupted sleep is required for the eyes to relax and renew themselves.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)