5 Exercises That Burn Most Calories And Help To Lose Weight Quickly

Exercises To Burn Most Calories: Establishing a consistent and good exercise routine can go a long way in losing significant weight and achieving your fitness goals. You need to establish a calorie deficit, that is, burn more calories than you take in to lose weight. Exercise is a potent catalyst that can greatly speed up outcomes, even though food is essential to this process. Regular physical activity increases your metabolism, helps you gain lean muscle, improves your general health and burns calories. But certain workouts burn calories more effectively than others. 

Focusing on high-intensity exercises that target multiple muscle groups and raise heart rate is essential for rapid weight loss. Here are 5 exercises that you should include in your fitness routine to increase cardiovascular fitness in addition to promoting fat burning. 

Exercises That Burn Most Calories

Running 

Running utilises practically every muscle in the body, making it one of the best methods to burn calories. This workout helps you burn calories effectively by working your arms, legs and core whether you are running outside or on a treadmill.

Jumping Rope

Jumping rope is one of the best options for quick weight loss as it can burn more calories per minute than swimming or jogging. Depending on how quickly you move, a 10-minute high-intensity jump rope session can burn 130–150 calories. 

High-Intensity Interval Training (HIIT)

Exercises To Burn Most Calories (Image Credits: Canva)

Another effective method for burning calories and rapidly losing weight is high-intensity interval training (HIIT). These workouts push your body to its boundaries by alternating short bursts of high-intensity activities with rest intervals.

Cycling

While more strenuous activities such as spinning classes can help you burn up to 600–800 calories in an hour, a moderate cycling session can burn 400–500 calories, which makes it a great addition to your regular fitness routine. 

Swimming

Swimming is also effective for burning more calories than other exercises as it works out the entire body and several muscle groups at once. It improves cardiovascular health and strengthens the arms, legs, core and back. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)