• Source:JND
Add as a preferred

Malaika Arora is a great fitness enthusiast who constantly serves major fitness goals with her posts on social media. Her dedication to a healthy lifestyle is truly inspiring and her passion for fitness is evident in every social media update. From sharing her rigorous workout routines to showcasing her impressive yoga poses, the actress motivates her followers to prioritize their well-being. Her fitness journey is a testament to her discipline and hard work, making her a role model for many.

Malaika's yoga trainer, Jahnavi Patwardhan shared a video featuring the duo performing a series of impactful exercises. From jumping jacks to dumbbell exercises, their synchronized routine showcased a perfect blend of strength, flexibility and balance, inspiring fans to incorporate these effective moves into their fitness regimen. Let's look at the benefits of each that will surely convince you to add them to your routine.

 
 
 
View this post on Instagram

A post shared by Jahnavi Patwardhan (@j.patsss 

Six Workout Exercises By Malaika Arora-

Burpees

This intense exercise boosts cardiovascular endurance, burns calories, and strengthens muscles, improving agility and coordination. It is a whole-body workout which involves different muscle groups and strengthens the muscles.

Squat And Kick Forward

Squat and kick forward combine strength and cardio. This dynamic exercise tones legs, glutes and core while improving balance and boosting calorie burn. It's a powerful move to sculpt a stronger and leaner lower body.

Mountain Climbers

As performed by the actress, mountain climbers ignite calorie burn and boost cardiovascular endurance. This high-intensity exercise targets core, legs and arms, improving agility, speed and overall fitness, while also enhancing mental toughness and discipline.

Jumping Jacks

Jumping jacks is yet another amazing exercise found in the fitness regime of Malaika. It improves bone density and coordination while keeping your heart healthy. This enhances the strength of the lower body and helps in shedding fat from the body.

Jump Squat

This jump squat, a dynamic move favoured by Malaika Arora boosts cardiovascular and muscle endurance, burns calories, sculpts legs, glutes and core, improving overall athletic performance.

Dumbbell Exercises

Dumbbell exercises offer a full-body workout. They build strength, boost metabolism and enhance muscle tone while also improving bone density and overall functional fitness, making them a versatile and effective training tool.

ALSO READ: BLACKPINK Jennie's Amazing Fitness Secrets To Achieve Toned Abs

ALSO READ: Get Toned Body Like Sara Ali Khan By Taking Inspiration From Her Latest Workout Video