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- By Iram Hussain
- Mon, 12 Aug 2024 03:53 PM (IST)
- Source:JND
Sara Ali Khan's Fitness Motivation: Bollywood actress Sara Ali Khan's impressive fitness journey is an inspiration to many, especially to those who wish to embrace a healthy lifestyle while being fit and toned. Her fitness videos on Instagram are enough to prove her keen dedication towards fitness and wellness. The actress often gets papped outside the gym in comfy gym wear and her post-workout glow with vibrant energy is a result of her hardcore workout sessions.
On her 29th birthday, Sara Ali Khan's fitness trainer, Namrata Purohit shared a video where the actress is seen performing some intense Pilates exercises which require control, strength and dedication.
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Sara loves enjoying Pilates and her workout mainly includes exercises that help to strengthen her core. In the video, Sara balances her entire body on an arch with stretched-out legs and hands on her head while lifting her upper body to achieve an incredible stretch. The actress takes her fitness to the next level with a dynamic Pilates workout on a sliding platform.
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With instructor Namrata Purohit guiding her, Sara targets her arms, legs, shoulders, and core with precision and control. Then, she carried out her strength training session with battling ropes followed by an amazing balanced act with a ball holding between the legs. 'Ae Watan Mere Watan' actress aces a challenging single-leg balance exercise alongside her instructor Namrata.
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Taking inspiration from the actress, here are three compelling reasons to incorporate Pilates into your fitness regimen-
1. Pilates focuses on core muscles which are essential for stability, balance and overall athletic performance. A strong core helps to achieve an improved posture, reduces back pain and boosts your overall fitness.
2. Pilates helps to increase flexibility and mobility by targeting key areas like abdominal muscles, hip flexors and lower back muscles, thereby enhancing your range of motion and reducing stiffness.
3. While controlling your movements with precision, Pilates strengthens the connection between body and mind. This consciousness not only enhances your coordination but overall physical fitness.