- By Prerna Targhotra
- Mon, 29 Jul 2024 12:02 PM (IST)
- Source:JND
Sushmita Sen Fitness Secrets: The Miss Universe 1994 and a prominent Indian actress, Sushmita Sen is ruling the glamorous world just by her presence. The actress has portrayed herself in a variety of roles and item songs that become instant hits. Sushmita Sen is a classic beauty who is serving major beauty and fitness goals at the age of 48.
If we say she is ageing like a fine wine, no one would doubt that. The ‘Taali’ actress keeps sharing her fitness and workout sessions to keep herself and her fans motivated to stay healthy. Be it motivational quotes or a mix of different exercises, you can learn a lot from Sushmita Sen’s fitness routine.
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Sushmita Sen Fitness Routine
Consistency Is Key
The main fitness mantra that Sushmita Sen abides by is that consistency is the key to life. If you start something, make sure to take it to the end, and put in efforts to achieve it. Although Sushmita Sen may not be regular at the gym, she surely keeps working on her fitness and health.
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Push Yourself
Everyone experiences days when one wants to just lay on their bed and do nothing. But on such days, one should keep motivating themselves to stay consistent and focused. Sushmita Sen has been candid several times that she believes in putting all your efforts into achieving your dreams.
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Age Is Just A Number
Sushmita Sen is surely a living example of age is just a number. She is 48 years old and still appears younger and ravishing, but what’s her secret? The actress’ intense workout regimen belies her age and leaves her wide-mouthed.
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Cardio, Yoga, Strength Training
Sushmita Sen’s workout routine is a combination of cardio, strength training and yoga. The actress has revealed in numerous interviews that she loves to engage in walking, jogging, dancing and swimming. She also practises yoga regularly which improves in building flexibility, releasing stress and promoting mental health.
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Healthy Eating
When it comes to achieving a healthy body, apart from exercises and workout regimes, healthy eating also plays a significant role. Sushmita Sen engages in consuming healthy meals for her breakfast, lunch and dinner.
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ALSO READ: 5 Healthy Tips For Women To Stay Happy And Fit In Their 40s
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)