Foods To Avoid Eating On Empty Stomach: Good digestive health not only supports the functioning of the body but also helps to enhance energy while striking an ideal balance between body and mind. It is very important to choose your meals and snacks wisely while your stomach is empty. Mindful eating choices prevent discomfort and maintain a healthy gut. Certain food items may leave the stomach upset, cause digestive issues and other health problems which are hard to bear. Thus, it becomes necessary that one must be aware of what to eat and not eat on an empty stomach. Here are five foods that might not be the best choice to start your day with.

Foods To Avoid On An Empty Stomach-

Citrus Fruits

Citrus fruits like grapes, oranges, etc may not be the right option to begin your day with as they are highly acidic in nature. Eating citrus fruits on an empty stomach may cause heartburn and other health problems.

Coffee

Drinking coffee on an empty stomach is not the ideal choice until it's consumed with some snack or after any meal. It stimulates the formation of hydrochloric acid, leading to abdominal discomfort, bloating and gastritis in some people.

Spicy Food

Food items that are spicy may also irritate the lining of the stomach if consumed with acid reflux and other serious health concerns. It also causes problems in digestion and pain. So, it's important to consume something mild before any spicy food.

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Sugary Food

High-refined sugar foods cause a sudden surge in blood sugar levels when consumed on an empty stomach, potentially causing fatigue and energy depletion. This causes the pancreas to release insulin, a hormone that helps keep blood sugar levels stable.

Yogurt

Some people experience discomfort when consuming dairy products like yogurt on an empty stomach due to the acidity, lactose content or probiotic content in the yogurt. It may be switched with lactose-free yogurt or non-dairy alternatives.

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