5 Foods With Almost No Calories To Support Your Weight Loss Journey

Foods With Almost No Calories: When trying to lose weight, we generally look for foods with zero calories. Low or zero-calorie foods can be paired with nutrient-rich food as a part of your ideal weight loss plan. Consuming low or zero-calorie foods can help you feel fuller while reducing your daily calorie intake. It helps in reducing the total daily calories a person consumes, which further helps in effective weight management. Here are some superfoods with low or zero calories that you can add to your weight loss plan and shed those extra kilos.

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Apples

One cup of apple slices provides about 62 calories and almost 3 grams of dietary fibre. Apples are considerably rich in dietary fibre and are known as low-glycemic food.

Asparagus

Asparagus is a spring vegetable which contains great amounts of vitamins, minerals and calcium. These nutrients help in keeping the heart, bones, kidneys and nerves functioning and healthy. A cup (180 grams) of cooked asparagus has only 38 calories.

Beetroots

Beets are incredibly nutritious vegetables that should be a regular part of any diet. Folate, or vitamin B9, is abundant in beets and aids in cell growth and function. A 1-cup serving of cooked beets (170 grams) contains 74 calories.

Broccoli

Broccoli contains good amounts of essential nutrients that help reduce inflammation and keep diseases at bay. It is rich in fibre and antioxidants that support bowel function and digestive health.

Carrots

Carrots are incredibly healthy root vegetables that are a good source of fibre, protein, beta-carotene, vitamin K and many others that promote overall health. A 1-cup serving (122 grams) of sliced carrots has only 50 calories.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)