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Foods With Low Calories: When on a weight loss diet, we often find foods that are loaded with beneficial nutrients and low in calories. In the pursuit of a healthy lifestyle, choosing healthy foods is essential. For those who aim to manage healthy weight, incorporating low-calorie foods can be a great way to shed those extra kilos.

Low-calorie foods can help a person feel full for longer hours and prevent hunger. Choosing low-calorie foods means that you get large portions with less number of calories. Certified nutritionist and nutrigenomic advisor, Disha Sethi lists the best foods that have less than 50 calories that you can include in your diet. 

Foods With Less Than 50 Calories

Mushrooms

Mushrooms contain high amounts of selenium, vitamin D, and vitamin B6. Selenium can help prevent cell damage in our bodies, vitamin D helps with cell growth, and vitamin B6 helps our bodies form red blood cells. All of these nutrients in mushrooms help to maintain a healthy immune system, as per WebMD. 

Strawberries

Strawberries are extremely low in calories and help in managing blood pressure and weight. They are a great source of vitamin C, manganese, folate (vitamin B9), potassium, polyphenols and antioxidant compounds that may help prevent some diseases.

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Cucumber

Low-Calorie Foods (Image Credits: Canva)

Cucumbers are also low in calories and a great food for managing weight. It is a great vegetable that aids in weight loss and aids in the body's detoxification. They are also a great source of soluble fibre and other vital nutrients that help you stay hydrated and lose weight.

Blueberries

Blueberries are highly nutritious and an excellent source of powerful antioxidants. Eating blueberries every day can help prevent digestive issues like constipation and promote a healthy gut. 

Peppers

Bell peppers are a great source of antioxidants that are associated with health benefits such as healthy weight management, better heart health, regulation of blood pressure levels and protection from diseases like cancer. 

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