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Peanuts Or Makhanas: Comparing foods and their nutritional value is common when we want to find the healthiest foods for ourselves. Peanuts and makhanas are great snack options with varied nutritional value and health benefits. They are great substitutes for snacks that are high in calories, deeply fried and have dense carbs. But which is better and more healthy; peanuts or makhanas? This question might have struck the minds of the majority and we are here with the answers. Let’s explore the nutrients and health benefits of eating peanuts and makhanas. 

Benefits Of Peanuts

Heart Health

Because they reduce cholesterol, peanuts can help prevent heart disease. They can also lower your risk of a heart attack or stroke and prevent tiny blood clots from developing. Consuming peanuts or peanut butter can also lower your risk of cardiovascular disease.

Weight Management

Peanuts are incredibly low in calories and a wonderful source of protein. They are an excellent option for managing weight because they are the second-best source of protein after almonds. Consuming small amounts of peanuts in your diet might provide your body with essential nutrients and assist you in controlling your weight.

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Good For Diabetes

Because they do not raise blood sugar levels, peanuts are categorised as low-glycemic index foods. Low-glycemic foods can help reduce body weight, control blood sugar, and reduce the risk of heart disease and type 2 diabetes.

Healthy Skin

Vitamin B3 and niacin, which prevent skin illnesses and encourage wrinkle-free skin, are abundant in peanuts. Reducing wrinkles, fine lines, and hyperpigmented areas can also be achieved by eating roasted peanuts sprinkled with a little salt.

Benefits Of Peanuts (Image Credits: Canva)

Benefits Of Makhanas

Nutrition Boost

Makhana are quite healthy for the body because they are a great source of vital nutrients like protein, calcium, magnesium, iron, and phosphorus. The body functions better when these essential nutrients are present.

Anti-Ageing Properties

Vitamins A and C are known to moisturise and increase the suppleness of the skin, which are found in abundance in makhanas. Additionally, these nutrients help to renew skin and fend off ageing symptoms.

Aids Weight Loss

Protein-rich foods like makhana help people feel fuller and reduce appetite. Protein is a perfect food since it helps you feel fuller, decrease hunger, and control your appetite, all of which can aid in the process of shedding those excess pounds.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)