5 Foods You Can Include In Your Diet To Reduce Inflammation In The Body

Inflammation occurs when the body's immune system responds to injury, infection or damage. White blood cells are dispatched to the affected area, releasing chemicals that cause blood vessels to dilate, leading to swelling, redness and pain. While acute inflammation is a necessary defence mechanism, chronic inflammation can have devastating effects on the body. Prolonged inflammation can lead to tissue damage, organ dysfunction and increased risk of chronic diseases such as arthritis, diabetes and cardiovascular disease.

Thus, reducing inflammation becomes crucial to prevent these complications and maintain overall health. Here, we've listed five foods that you can include in your diet to reduce inflammation in the body.

Foods To Reduce Inflammation In The Body

Leafy Greens

Leafy greens such as spinach, kale, etc are powerhouse vegetables, packed with an array of antioxidants and anti-inflammatory compounds that help shield the body against inflammation. They contain high levels of vitamins A, C and K which help reduce inflammation and promote overall health.

Berries

Berries such as blueberries, raspberries and strawberries are packed with antioxidants and polyphenols that help combat inflammation. These tiny fruits have been shown to reduce inflammation in the body while improving conditions like arthritis and cardiovascular disease.

Nuts

Nuts like walnuts and almonds are rich in healthy fats, antioxidants and magnesium which help reduce inflammation. Regular consumption of nuts has been linked to lower levels of inflammatory markers.

Foods that help to reduce inflammation in the body (Image Credits: Canva)

Green Tea

Green tea is a rich source of polyphenols, particularly EGCG which has potent anti-inflammatory properties. It also helps to reduce inflammation and improve cardiovascular health.

Tomatoes

Tomatoes are an excellent source of lycopene, a potent antioxidant that boasts robust anti-inflammatory properties. Lycopene lowers levels of inflammation in the body. Moreover, cooking tomatoes in olive oil enhances the absorption of lycopene.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)