- By Prerna Targhotra
- Sun, 26 Jan 2025 03:47 PM (IST)
- Source:JND
Foods For Road Trip: Long drives can be thrilling but they can also leave you feeling sluggish and tired, especially if you are not prepared with the right snacks. While it may be tempting to stop at fast-food joints or pick up sugary snacks at convenience stores, those options often lead to energy crashes, leaving you feeling worse after the initial rush.
Instead, choose foods that combine protein, healthy fats and fibre to maintain your energy levels, curb cravings and support overall well-being. These snacks are not only nutritious but are also portable, require no refrigeration and are perfect for a mess-free, on-the-go experience. Here are 5 foods that you should pack on your next road trip.
Healthy Foods For Road Trip
Nuts and Trail Mix
Nuts are an ideal snack for road trips due to their high content of healthy fats, protein, and fibre, all of which help keep you feeling satisfied and energized for longer periods. A small handful of almonds, walnuts or cashews can deliver a crunchy boost of energy.
Fresh Fruits and Veggie Sticks
Fruits and veggies are packed with vitamins, fibre and natural sugars that provide the hydration and nutrients needed to power through a road trip. Fresh fruits such as apples, bananas, grapes and oranges require minimal prep and are easy to pack, making them perfect for snacking while driving.
Whole Grain Crackers and Cheese
Healthy Foods For Road Trip (Image Credits: Canva)
Whole grain crackers combined with cheese create a balanced snack that offers both fibre and protein which help maintain steady energy levels during long trips.
Protein-packed jerky or Meat Sticks
For those who crave savoury snacks, jerky or meat sticks are a great source of protein that will keep you energised for hours. These snacks are compact, do not need refrigeration and come in a variety of flavours.
Granola or Energy Bars
Granola and energy bars are quick options that do not require refrigeration and provide a great mix of protein, fibre and healthy fats. When choosing energy bars, opt for ones that are minimally processed and free from excessive sugars and artificial ingredients.
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