5 Foods You Should Never Have With Your Tea Or Coffee

Foods To Avoid With Tea Or Coffee: Almost all of us begin our day with tea or coffee to boost energy levels and prevent fatigue. These beverages are beloved for their deep flavours and energising effects, whether they are used as part of a morning routine, as a midday pick-me-up, or as an accompaniment to meals. But what you eat with your tea or coffee can have a big impact on how it tastes, how well it digests, and even how healthy it is. 

Unknowingly, a lot of people combine foods that can impair the body's ability to absorb nutrients, upset their stomachs or counteract the benefits of these beverages. Coffee's acidity and tea's tannins might cause bloating, heartburn or poor nutrition absorption when combined with certain foods. Here are 5 foods that you should avoid having with you tea or coffee for general health and well-being. 

Foods To Avoid With Tea Or Coffee

Dairy Products

Dairy foods add a creamy, decadent quality to certain beverages but they may also upset your stomach. The acidity of tea and coffee can interact with dairy products when milk is added, causing indigestion or bloating. 

Sugary Snacks

People frequently eat cakes, cookies and pastries as tea or coffee snacks, but they are frequently high in sugar and processed carbs. Blood sugar levels are raised by these foods and then quickly drop, which might make you feel drained and agitated.

Citrus Fruits

Tea and coffee are naturally acidic and the addition of citrus foods can make them much more so, which can irritate the lining of the stomach. Particularly for people with sensitive stomachs, this combination may cause discomfort.

Fatty Foods

When combined with tea or coffee, the high-fat content of foods like steak, sausages, or fatty snacks can slow down the digestion process and cause bloating or discomfort. 

Milk Chocolate

A quick blood sugar surge followed by a fall can result from milk chocolate's high sugar content interfering with caffeine's stimulating effects. Therefore avoid consuming it with your cup of tea or coffee. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)