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Best Fruits For Digestion: Fruits are packed with health advantages, one of which is their ability to heal digestive problems naturally. Do you know that fruits' natural enzymes and high fiber content help to improve digestion? Berries, bananas, and apples are among the fruits high in soluble fiber, which gives the stool more volume and helps control bowel movements and prevent constipation.

Fruits also include enzymes that help break down food in the digestive system so that the body may absorb nutrients more easily. Fruits' high water content contributes to the regularity and softening of the stools. In addition, fruits are a great source of antioxidants, vitamins, and minerals that help maintain healthy digestion and strengthen the immune system.

Best Fruits For Digestion (Image Credit: Canva)

Not only that, but adding a range of fruits in your diet also helps with general health and energy and facilitates improved digestion. So here we have curated a list of fruits that you must eat to improve your digestion.

Papaya

Papayas are high in antibacterial qualities, proteolytic enzymes, and vitamins A, B, and C, which help with detoxification and digestion. It also helps in the reduction of heartburn, constipation, and bloating, according to NIH.

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Bananas

Bananas helps in the digestion of carbohydrates and bowel movements because of their high fiber and pectin content. You can eat bananas with smoothies, desserts, and breakfast cereal because they are low-GI and easy to chew.

Apple

Apples are high in fiber, vitamins, and minerals. They also have antioxidants, which lessen gastrointestinal damage. Pectin enhances digestion by encouraging the growth of intestinal microorganisms, according to NIH.

Best Fruits For Digestion (Image Credit: Canva)

Avocado

Avocados reduce inflammation in the stomach, strengthen the gut flora, and treat biliousness, colitis, and autointoxication.

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Prunes

Prunes have a high fiber content, aid in gastrointestinal motility, lower inflammation, and strengthen immunity, according to NIH.