5 Grains And Pulses You Can Grind To Make Homemade Flours

Homemade Flours: The market is saturated with adulterated food items and flours are no exception. Consuming such products can have detrimental effects on our health. However, there's a simple solution - making flours at home. By doing so, we can reap the numerous health benefits associated with various grains and pulses. Homemade flours are not only free from additives and preservatives but also retain the nutrients and goodness of the ingredients.

This simple switch can have a significant impact on our overall well-being, providing us with more energy, better digestion and a stronger immune system. Here are five grains and pulses that you can grind at home to make flours that are good for your health.

Homemade Flours From Grains And Pulses

Oat Flour

Oat flour is simply blended oats, ideal for gluten-free baking. Use it to make cookies, bread and more. Grind oats in a grinder, then store the fine powder in an airtight container, ready to be used in your favourite recipes for a nutritious twist.

Moong Dal Flour

Moong dal flour is a pantry staple, especially for busy professionals. It's versatile and can be used to make chilla, dosa and various snacks. To make the flour, soak moong dal in water, dry it in the sun and then blend it in a grinder, making the process easy and hassle-free.

Rice Flour

Homemade rice flour is a healthier and texture-rich alternative. Use white or brown grains to create a powder-like flour. If grinding heats up the appliance, follow the moong dal flour process. Homemade rice flour is versatile and perfect for making dosa, idli and other food items.

Homemade flours you can easily make (Image Credits: Canva)

Chickpea Flour

Chickpea flour or besan is a staple in Indian kitchens. Roast chana in a kadhai until soft and aromatic, then grind it into a smooth powder. Use besan to make pakoras, vadas, chillas, dosas, etc. It's also perfect for kadhi and curd-based recipes, adding depth and texture.

Quinoa Flour

Quinoa is a great ingredient for making gluten-free flour at home. Roast it on a baking sheet until golden and popping or use the microwave. Then, grind it into a fine powder, strain it through a sieve and store it. Use in baking to add protein and fibre to pancakes, bread and muffins.

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