• Source:JND
Add as a preferred

Broccoli is one of the super-healthy powerhouses of all green vegetable nutrients. Broccoli is high in vitamins, minerals, and antioxidants. Not only that, but it is high in vitamin C, which helps maintain a strong immune system, and its high fiber content assists digestion and helps maintain a healthy weight. Do you know that broccoli naturally helps to increase the level of vitamins in the body, such as vitamin K and calcium, which help to keep your bones healthy and strong?

So including these brilliant green veggies in your meals not only adds delicious flavoUr and texture but also ensures that you're providing your body with a variety of critical nutrients, according to WebMD.

Broccoli is high in vitamins, minerals, and antioxidants. (Imagr Credit: Freepik)

So we've compiled a list of the health benefits of eating broccoli this winter.

Cancer

Broccoli includes sulfur-containing compounds known as glucosinolates. They degrade during cooking and digestion, eventually becoming biologically active chemicals such as indole-3-carbinol, which has powerful anti-cancer potential, according to WebMD.

Also Read: Tired Of Wrinkles? Use These 5 Homemade Beauty Treatments To Get Rid Of Lines On Your Face

Heart Health

Broccoli helps to build blood vessels, which improves heart health. Its sulforaphane protects against the effects of chronic sugar difficulties, lowering the incidence of coronary heart disease and reducing inflammation in stroke-prone people, according to NIH.

Liver System

Broccoli can help prevent and treat liver cancer by raising detoxifying enzyme levels, decreasing liver damage, and perhaps preventing liver failure, according to NIH.

Superb Vision

Broccoli's naturally occurring sulforaphane, an antioxidant that protects the eyes from UV radiation, may help prevent blindness. The more sulforaphane there is, the more protection eye cells have, according to NIH.

Broccoli is one of the super-healthy powerhouses of all green vegetable nutrients. (Image Credit: Canva)

Also Read: 5 Benefits Of Using Jojoba Oil For Hair To Make It Healthy, Heavy And Shinny

Diabetes

Broccoli fiber and sulforaphane work together to protect blood vessels from diabetes-induced damage and lower blood sugar levels, which is especially advantageous for people with type 2 diabetes and obesity, according to WebMD.


Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.