• Source:JND
Add as a preferred

Benefits Of Walking On Empty Stomach: Walking on an empty stomach in the morning has gained popularity for its many potential health benefits. Also known as ‘fasted walking,’ this activity involves walking after your body has been in a fasted state overnight, typically before consuming any food. The logic behind this is that when you exercise in a fasted state, your body turns to stored fat for energy, as glycogen levels are low after hours of not eating. 

Unlike high-intensity workouts, walking is a low-impact exercise accessible to people of all ages and fitness levels. Starting the day with this simple practice can have a significant impact on your physical health, mental clarity and emotional well-being. 

Benefits Of Walking On Empty Stomach

Weight Loss

Walking on an empty stomach is particularly effective for those looking to lose weight or reduce body fat. When you walk after fasting, your body has depleted its glycogen reserves and is more likely to burn stored fat as fuel.

Improves Insulin Sensitivity

When you walk in a fasted state, your body is more responsive to insulin, which means it can process glucose more efficiently. By improving insulin sensitivity, fasted walking helps stabilize blood sugar levels and reduces the likelihood of insulin resistance.

Boosts Cognitive Health

intrval-walking

Benefits Of Walking On Empty Stomach (Image Credits: Canva)

Many people report feeling more alert and mentally sharp after a brisk walk, making it an excellent way to start the day with a boost to your productivity and focus.

Heart Health

Walking in a fasted state has been shown to positively influence lipid metabolism by improving cholesterol levels, increasing HDL (good) cholesterol and lowering triglycerides.

Reduces Stress

Walking in the morning on an empty stomach benefits your body, as well as your mental and emotional well-being. Physical exercise is a proven way to reduce stress and anxiety and fasted walking is no exception.

ALSO READ:

ALSO READ:

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)

Also In News