Nut Milk Varieties: Today, milk and milk alternatives have blown away the market but their nutrient value remains the same, probably low. Nut milk is extremely nutritious, low in calories, and contains an abundance of nutrients that nuts carry. They are a great alternative to dairy milk as nut milk can help in reducing the risk of heart diseases, strengthen bones and maintain healthy blood sugar levels. Here is a list of some nut milk varieties that are extremely healthy and can be included in your regular diet instead of dairy milk.

Types Of Healthy Nut Milk 

Almond Milk

According to WebMD, almond milk has no lactose (a type of sugar found naturally in dairy milk) since it’s not an animal product. As a result, it’s a good milk substitute for people with lactose intolerance. It is a good source of vitamin E, which is important for your immune system and blood vessels. Some studies have shown a link between high vitamin E intake and a lower risk of cognitive diseases like Alzheimer’s disease. 

Cashew Milk

Cashew milk is abundant in nutrients and antioxidants like lutein and zeaxanthin, that help prevent cellular damage to the eyes caused by free radicals. The high copper content of cashew milk can improve your skin health by boosting collagen production. 

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Macadamia Milk

Types Of Nut Milk (Image Credits: Canva)

Macadamia nut milk contains monounsaturated fat which has incredible health advantages. It is rich in vitamins, minerals, fibre, antioxidants, and healthy fats that prevent oxidative stress caused by free radicals and promote overall well-being. 

Walnut Milk

Walnut milk is a rich source of minerals like calcium and magnesium that help maintain strong and healthy bones. The antioxidants present in walnuts protect against oxidative damage caused by free radicals. The omega-3 fatty acids present in walnut milk support heart health. 

Hazelnut Milk

Hazelnut milk is another healthy milk alternative that is packed with vitamins B, and E, folic acid and omega-3 fatty acids that help lower high blood pressure, produce red blood cells, transport oxygen throughout the body and prevent the risk of certain diseases. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)