5 Healthiest Seeds To Add To Your Meals To Increase Your Daily Nutrients Consumption

Healthy Seeds To Eat Daily: When it comes to healthy eating, a plate full of green vegetables, lentils, salad, yoghurt and some seeds is what promotes a healthy body. The little seeds such as chia seeds, flax seeds and others are considered a powerhouse of nutrition and can provide abundant health benefits. Adding seeds to your regular diet can increase your nutrient intake and promote a healthy body and well-being.

From protein, and fibre, to vitamins, minerals and essential omega-3 fatty acids, seeds contain a plethora of nutrients that are vital for the human body’s functioning. Here are some seeds that you must add to your daily meals to satiate the body with the necessary nutrients. 

Healthiest Seeds To Eat Everyday

Chia Seeds

Chia seeds are one of the most beneficial seeds for weight management. The presence of vitamins, minerals, fibre, omega-3 fatty acids and antioxidants plays a crucial role in supporting the body's vital functions. Eating chia seeds or drinking chia seeds water has incredible advantages for overall health such as it supports heart health, prevents inflammation, helps in controlling diabetes and lowers cholesterol levels. 

Flax Seeds

Another beneficial seeds are flax seeds which are packed with beneficial nutrients such as omega-3 fatty acids, fibre, minerals and protein that take care of overall health. The rich content of omega-3 fatty acids, fibre, and minerals in flax seeds promotes good heart health. 

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Hemp Seeds

Seeds To Eat Everyday (Image Credits: Canva)

Hemp seeds are particularly a great source of amino acids including arginine that promotes heart health, provides healthier skin and protects brain health. Regular consumption of hemp seeds can help fight diseases, reduce hunger, protect your skin and hair and lower cholesterol and blood sugar levels. 

Sesame Seeds

According to WebMD, sesame seeds contain lignans and phytosterols, which are plant compounds that can help lower cholesterol. Phytosterols are also believed to enhance your immune response and decrease your risk of certain cancers. 

Pumpkin Seeds

They are a good source of vitamins, minerals, fibre, protein, healthy fats and magnesium that offer numerous health benefits. The presence of unsaturated fatty acids, fibre and protein in pumpkin seeds helps increase the feelings of fullness, prevent hunger and aid in weight loss.  

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)