5 Healthiest Snacks To Eat Between Meals: Trail Mix, Cottage Cheese And More

Oftentimes, people witness an urge to eat something in between their meals to satisfy their slight hunger. A healthy snack is the ideal option to keep their appetite full. People often associate snacking with unhealthy calories, sugar and fat intake irrespective of what they eat. They play an important role in the everyday dietary routine. Snacking means eating small portions of food between meals that can aid in a balanced diet. Healthy choices of snacks loaded with nutrients that are eaten between meals will not only satiate hunger but will also provide energy to keep you going throughout the day.

Healthy snacks in between meals help curb cravings and supply vital nutrients. It is important to opt for snacks that are rich in protein, fibre and healthy fats to keep you energised and full. Healthy snacks can also help you lose weight while improving your overall health without making you consume too many calories. Snacks that are low in nutrients and high in added sugar can cause an increase in appetite and cravings. Thus, it is important to indulge in healthy snacks between your meals. 

Healthy Munchies To Indulge In Between Meals

Trail Mix

Make a customisable snack with the help of trail mix. This snack option provides a balance of complex carbohydrates, healthy fats and proteins. You can make this by mixing dried fruits, nuts and seeds. The good fats in nuts like walnuts, pistachios or almonds provide energy, while the dried fruits, including berries or raisins, provide natural sweetness and fibre. You can also add sunflower seeds or pumpkin seeds for additional nutritional benefits. Avoid using salted nuts in the trail mix.

Cottage Cheese And Fruits

This is one of the healthiest snacks people can indulge in between meals. This snack option is low in calories and high in protein. In your cottage cheese, add fresh fruits like pineapples, watermelon or berries, which provide vitamins as well as antioxidants, along with natural sweetness. 

Hummus With Veggies

Hummus has an excellent nutritional profile, including complex carbs, plant-based protein and healthy fats in a single spread. Made of chickpeas, tahini, olive oil, lemon juice and garlic, hummus is usually served with crisp fried or baked vegetables like bell peppers, cucumber slices, carrot sticks, or cherry tomatoes. Add flavour by including herbs or roasted red pepper.

Healthy Snacks Curb Unnecessary Hunger And Craving (Image Credits: Canva)

Apple Slices With Peanut Butter

The combination of apple slices and peanut butter makes a perfect snack option to incorporate in between meals. This snack can be made by spreading peanut butter on apple slices. The peanut butter offers plant-based protein and healthy fats, while apples are rich in fibre that helps in digestion and satiety.

Greek Yogurt With Toppings

Greek yogurt is a healthy snack option that is high in protein, has a creamy texture and is rich in probiotics that benefit gut health. It is much thicker and has more nutrients than plain yogurt. Combine Greek yogurt with toppings like granola, fresh berries (raspberries, strawberries or blueberries), or honey.

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