Butter Alternatives For Lactose Intolerants: Butter is a go-to ingredient in many kitchens, often used to add flavour, moisture and richness to a variety of dishes. However, due to its lactose content, butter can pose a challenge for those with lactose intolerance. This can lead to uncomfortable digestive issues like bloating, cramps and diarrhoea, making butter a problematic choice for many people. 

However, several healthy, lactose-free alternatives to butter can be easily incorporated into recipes. These alternatives not only cater to lactose intolerance but also provide additional health benefits such as supporting heart health, aiding in weight management and offering vital nutrients. Here are five healthy alternatives to butter for lactose intolerants. 

Butter Alternatives For Lactose Intolerants

Olive Oil

Olive oil is a fantastic butter substitute that works well in cooking, sauteing and baking. It is packed with antioxidants and anti-inflammatory compounds which help to reduce oxidative stress in the body. 

Avocado

Avocados are full of heart-healthy monounsaturated fats and fiber which aid in lowering cholesterol levels and improving digestion. They are also loaded with vitamins like E, K and C along with potassium. 

Coconut Oil

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Butter Alternatives For Lactose Intolerants (Image Credits: Canva)
 

Coconut oil has natural antimicrobial properties that support immune health. Its mild, slightly sweet flavour makes it an excellent option for baking, frying or making dairy-free frostings. 

Nut Butters (Almond, Cashew, Peanut)

Nut butters contain essential vitamins and minerals such as vitamin E, magnesium and potassium. They are versatile and work well as butter replacements in both sweet and savoury dishes. 

Applesauce

For those looking to reduce fat and calories, applesauce is an excellent low-fat alternative to butter. It is also packed with antioxidants, fibre and vitamin C that support overall health.

ALSO READ: 5 Healthy Milk Substitutes For Lactose Intolerant People

ALSO READ: 5 Foods You Must Avoid If You Are Lactose Intolerant

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)