• Source:JND
Add as a preferred

Healthy Alternatives For Soda: Soda and other carbonated drinks are one of the most consumed beverages across the world. They are sweetened, flavoured, and carbonated soft drinks. According to WebMD, colas significantly contribute to weight gain, fructose in sodas leads to belly fat (visceral fat), which lies in the space between organs, and external fat (subcutaneous fat), which is found just under the skin. For a healthy body and long life, it is important to replace unhealthy food habits with healthy alternatives. Here are some healthy alternatives to soda that you should incorporate into your diet.

Watch the video below about health benefits of drinking detox drink: 

Healthy Alternatives For Soda

1. Coconut Water

Coconut is one of the healthiest alternatives to soda as it boasts electrolytes such as potassium, sodium and magnesium, all of which help to replenish lost nutrients. According to the Cleveland Clinic, drinking coconut water can be a part of a healthy diet as it helps you stay hydrated while being low in calories and being free of fats and cholesterol.

2. Green Tea

Green tea is a great source of antioxidants that promote a healthy body. It is one of the healthiest beverages on the planet and is loaded with antioxidants and numerous plant compounds. Adding green tea to your regular diet can help you meet your daily requirements of essential nutrients and help you achieve a healthy body.

3. Coffee

Coffee is a caffeinated drink that gives the body a boost of energy and prevents fatigue and feelings of sleepiness. Johns Hopkins Medicine states that people who drink more coffee are less likely to get type 2 diabetes. Drinking one to two cups of coffee a day may help ward off heart failure when a weakened heart has difficulty pumping enough blood to the body.

4. Beetroot Juice

Beetroots are a versatile vegetable and an excellent source of essential nutrients such as vitamins, minerals, and fibre among others that promote a healthy body and well-being. According to WebMD, beets are rich in folate (vitamin B9) which helps cells grow and function. Folate plays a key role in controlling damage to blood vessels, which can reduce the risk of heart disease and stroke. Beets are naturally high in nitrates, which are turned into nitric oxide in the body.

5. Lemon Juice

Including lemon juice in your regular diet can have miraculous benefits for your body. It works as an antioxidant for the body and has anti-inflammatory, and antimicrobial effects that reduce risks of microbial infections, lower blood sugar levels, and help in weight management.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)

Also In News