5 Healthy Food Combinations To Keep Your Blood Sugar Levels In Check

Maintaining stable blood sugar levels is essential for overall health and well-being as it supports energy production, weight management, and a healthy mood. Fluctuations in blood sugar levels can cause energy crashes, mood swings and increased cravings for unhealthy snacks. When blood sugar levels spike, the body releases insulin to counteract the surge, leading to a crash in blood sugar levels. Furthermore, high blood sugar levels can cause damage to organs, nerves and blood vessels while increasing the risk of heart disease, kidney disease and vision loss.

However, diet plays a vital role in maintaining healthy blood sugar levels. A balanced diet rich in whole foods, fibre, healthy fats and low in sugary drinks and refined carbohydrates helps regulate blood sugar fluctuations. Thus, here we have compiled some healthy food combinations that you can include in your diet to keep your blood sugar levels in check.

Healthy Food Combinations For Blood Sugar Levels

Whole Grains And Lean Proteins

Whole grains and lean proteins are a dynamic duo for maintaining healthy blood sugar levels. Whole grains like brown rice, quinoa and whole wheat provide sustained energy while lean proteins like chicken, fish and tofu help regulate blood sugar spikes while promoting a balanced and stable glucose response.

Nuts And Berries

Nuts and berries are a nutritious combination that supports healthy blood sugar levels. The healthy fats and protein in nuts like almonds and walnuts pair perfectly with the fibre and antioxidants in berries like blueberries and raspberries, thereby helping to release energy slowly and slowing down digestion.

Cinnamon And Oatmeal

Cinnamon and oatmeal are a potent pair for blood sugar management. Cinnamon's natural compounds help regulate glucose metabolism while oatmeal's soluble fibre slows down carbohydrate digestion, preventing sudden spikes in blood sugar levels. Together, they provide a delicious and effective way to support healthy blood sugar balance.

Food combinations for healthy blood sugar levels (Image Credits: Canva)

Legumes And Whole Grains

Legumes paired with whole grains are a powerful combination to regulate your blood sugar. Legumes like lentils, chickpeas and beans provide protein and fibre while whole grains like brown rice, quinoa and whole wheat offer complex carbohydrates. Together, they slow down digestion, regulate glucose release and promote healthy blood sugar levels.

Non-Starchy Vegetables And Healthy Fats

Non-starchy vegetables paired with healthy fats and protein are a potent combination for managing blood sugar levels. Veggies like broccoli, spinach and bell peppers are rich in fibre and antioxidants while healthy fats and protein from sources like avocado, nuts and lean meats help regulate glucose release and promote stable energy.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)