5 Healthy Foods To Eat With Makhana During Fasting Days For High Fibre Intake

Foods To Eat With Makhana During Fast: Including fibre-containing foods in your eating plan is beneficial, especially when consumed in a fasted state. A diet rich in fibre is beneficial to promote feelings of fullness or satiety which can aid in weight management and help stop overconsumption. Fibre is also important for blood sugar regulation and cardiovascular health as it modifies cholesterol levels. Makhana, a best fasting food is rich in dietary fibre and is apt for those looking to increase the amount of fibre in their meals. Moreover, there are some other common fibre-rich foods that can be easily mixed with makhana and nourish your body during the fasting period. Let's take a look at these everyday foods which you can eat with makhana.

Foods To Pair With Makhana During Fast

Papaya 

Papaya is high in both soluble and insoluble fibres which enhance your digestion and antioxidant status. Diced papaya combined with toasted makhana, walnuts and a little bit of honey makes for a healthy snack option. This bowl is not only refreshing for digestive health but papaya also contains minerals and beta-carotene that come with their own added health benefits.

Cucumbers And Carrots

Cucumbers and carrots are both great sources of fibre which aid digestion and gut health. Toss together some roasted makhana, diced cucumbers and grated carrots for a deliciously refreshing salad that is perfect for your vrat. This hydrating combination will help promote regular bowel movements and is beneficial for your overall digestion.

ALSO READ: Shardiya Navratri 2025: 5 Easy Snacks For Busy Office Mornings To Keep You Energised

Pomegranates

Pomegranates have a high fiber content which supports gut health, antioxidant levels and metabolism. Makhana topped with pomegranate arils makes a colourful fibre-rich snack tha combines fibre with the synergistic potential of polyphenols and antioxidants to enhance its health benefits.

Best food combinations with makhana (Image Credits: Canva)

And Chia Seeds

Both bananas and chia seeds are excellent sources of fiber with bananas providing a combination of soluble and insoluble fibre including a healthy dose of resistant starch. Combine makhana with sliced banana as you desire and a sprinkling of chia seeds for a very filling and healthy snack while fasting.

ALSO READ: Navratri 2025 Fasting: 5 Best Vrat-Friendly Grains You Can Eat For Energy And Nutrition

Pears And Apples

Packed with fibre, pears and apples offer a large chunk of the recommended daily intake. About half a cup of roasted makhana with diced apples or pears and a sprinkle of cinnamon makes a lovely crunchy snack that promotes gut health, digestion, heart health and stable blood sugar levels.