5 Healthy Herbal Drinks For Better Health | Peppermint To Methi

Herbal Drinks For Better Health: Herbal drinks are one of the greatest additions to your routine for better health. Herbal beverages are also called tisane, herbal infusion, or botanical infusion to avoid confusion with true teas. They can be made with fresh or dried flowers, immature fruits, leaves, seeds, and/or roots by steeping (infusion) or boiling (decoction) of the source materials including herbs, states the National Institute of Health (NIH). Inculcating herbal drinks into your diet can help in decreasing the risk of several illnesses. Here are five herbal drinks that you should include in your diet. 

Watch the video below to know how to make herbal tea for weight loss: 

1. Chamomile Tea

According to WebMD, the antioxidants present in chamomile tea may help prevent complications from diabetes, like loss of vision and nerve and kidney damage, and stunt the growth of cancer cells. This tea is known for reducing stress and promoting relaxation. A 2016 study found that long-term use of chamomile extract significantly reduced moderate to severe symptoms of generalised anxiety disorder.

2. Ginger Tea

Ginger tea is one of the most consumed teas due to its antioxidant and anti-inflammatory properties. The antibacterial properties of ginger tea boost your immunity and keep you safe and healthy from seasonal illnesses. Many studies have shown that ginger tea also reduces inflammation and helps in warding off symptoms of cold and cough. 

3. Hibiscus tea

According to Harvard University, hibiscus tea offers antiviral and cardiovascular benefits, mainly due to the antioxidant ‘anthocyanins.’ This herbal tea is effective against some strains of bird flu. A study showed hibiscus tea may help lower blood pressure.

4. Peppermint Tea

Peppermint tea is a naturally sweet and caffeine-free drink which can improve digestion, increase concentration and relieve symptoms of migraine. The abundance of antioxidants, and antibacterial and anti-inflammatory properties of peppermint tea help in enhancing memory, increase alertness, soothe period cramps, boost energy and calms the upset stomach. 

5. Fenugreek Herbal Drink

Also known as Methi, fenugreek seeds are a nutritional powerhouse and carry great benefits for the overall body. Fenugreek tea is a great source of nutrients and antioxidants that can promote heart health, enhances digestive functions, and reduces symptoms of digestive problems such as bloating, constipation and many others. 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)