5 Healthy Oats Breakfast Recipes To Try For Weight Loss

Oats have witnessed a significant surge in popularity over the years, emerging as a staple breakfast choice for health enthusiasts and weight loss seekers alike. With their nutty flavour, wholesome goodness and proven weight loss benefits oats have transformed into a trendy and nutritious breakfast option. As people become increasingly health-conscious, oats have become a go-to choice for those embarking on weight loss journeys. Rich in fibre, protein and complex carbohydrates, oats keep you fuller for longer, curb cravings and support sustainable weight loss.

Moreover, oats are incredibly versatile, lending themselves to a myriad of preparations, from warm comforting porridges to overnight oats and even savoury dishes. Let's look at five healthy and nutritious oats breakfast recipes that may help you lose those extra pounds.

Healthy Oats Breakfast Recipes

Oats Chilla

Oats chilla is a great breakfast choice for weight loss, packed with fibre, protein and complex carbs which will keep you full and energised while aiding weight loss. It can be simply made by blending oats with some chopped veggies and spices. Then, add gram flour (besan) along with some water to the mixture to make a fine paste. Heat a non-stick pan with some oil or ghee and pour the batter. Flip it till it gets golden brown and gets crispy. Serve it with hot with chutney.

Oats Pancakes

Oats pancakes can be prepared by blending oats, eggs and milk. Then on a heated non-stick pan, pour the batter and flip it until it gets brown. Top it with some honey and fresh berries while serving. It's a great weight loss breakfast choice that will not only provide sustained energy and fibre but also curb hunger.

Oats Salad

Oats salad is another nutritious choice for breakfast which can be prepared by combining rolled oats with chopped veggies like tomatoes, cucumbers and bell peppers with a vinegar dressing.

Oatmeal

Oatmeal is a filling breakfast choice rich in fibre and complex carbs. To prepare this, boil oats or rolled oats in milk or water, then sweeten the oats while mixing them with fruits or honey. Add your favourite dry fruits to add a crunch and enhance the nutritional value of the meal.

Delicious oats recipes for breakfast (Image Credits: Canva)

Oats Smoothie

Oats smoothie is another easy and quick breakfast choice. Blend rolled oats, greek yogurt, milk and fruits like banana or berries. Add a drizzle of honey and a sprinkle of cinnamon for flavour. This smoothie packs fibre, and protein, enhancing your satiety.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)