5 High Protein Snacks That Are Healthy And Easy To Carry

WITH the hectic work life, it becomes difficult to take care of yourself. Starting the day with getting ready for work and ending the day being tired, is a repetitive cycle. Amid these hectic schedules, we often tend to forget ourselves and our needs. Keeping in mind our health, a proper diet and a good night sleep is must to function properly everyday. When speaking of meals, it is extremely important to pay attention to what you eat during the whole day. Breakfast is an essential part of the daily meal and sets basic mood and energy levels for the day.

The plate of breakfast must include proteins, fibres, minerals, and vitamins in nourishing amounts. With less time and energy, it becomes difficult to prepare such a kind of breakfast. But there are numerous healthy snack options that you can consume as well as carry with yourself to eat in between breaks and work when hunger strikes. Therefore, here is a list of some high protein snacks that are healthy and portable. 

High Protein Snacks That Are Healthy And Easy To Carry

1. Trail Mix

Trail mix includes various edible items such as dry fruits, nuts, and seeds combined with chocolates and grains. It also contains popcorn, cereal, candy, or chocolate chips, along with spices and seasonings like sea salt, garlic powder, thyme, cinnamon, and paprika. According to Healthline, it is a good source of protein  providing 8 grams in a 2 ounce serving. 

2. Veggies And Yogurt Dip

Vegetables and yoghurt dip make a healthy combination for the body to fulfil its nutrients requirements. Healthline states that yoghurt dip is typically made by combining yoghurt with herbs and flavourings, such as dill and lemon juice, as in this recipe. For more protein, it’s best to use Greek yoghurt, which contains almost twice the amount of protein as regular yoghurt.   

3. Hard-Boiled Eggs

One of the easiest to make, hard boiled eggs are delicious in taste and great for health. They are versatile, loaded with protein and other essential nutrients that promote a healthy body. According to Healthline, one hard-boiled egg consists of 6 grams of protein, which will keep you full and satisfied until your next meal. Their fullness-promoting properties may also reduce the number of calories you consume later in the day. 

4. Peanut Butter Celery Sticks

The combination of peanut butter and celery sticks is the one that your body needs. It is abundant in fibre and protein amounts, a great source of magnesium, niacin, heart-healthy fats, copper, potassium, vitamins and minerals. As per Healthline, peanut butter and peanuts are known for helping you feel full and have been shown to promote feelings of fullness when consumed between meals. 

5. Cheese Slices

Cheese is often misunderstood as unhealthy, but interestingly cheese is one of the healthiest snack items that you can consume almost regularly. Cheese is rich in protein, calcium, phosphorus, selenium and other essential nutrients, which promote a healthy body. As per Healthline, as cheese contains a significant amount of calories, it’s best to consume it in moderation.