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The winter season is here, and the same goes for the seasonal cold. If you're pregnant and want to get rid of this rigid cold with some natural home remedies, then your kitchen is one of the best sources to make it happen. Natural treatments are harmless and take into account the well-being of both the mother and the infant. Don't exert too much effort; instead, perform easy things like Warm saline gargles can help soothe a sore throat, and inhaling steam with a few drops of eucalyptus oil will help clear congestion.

Not only that, but culinary herbs like ginger and honey tea can provide natural warmth. Staying hydrated with water and herbal teas, as well as getting enough rest, is critical, as is allowing the body to heal.

The winter season is here, and the same goes for the seasonal cold. (Image Credit: Canva)

So, with all of this in mind, we've compiled a list of things pregnant women must and should do to get rid of seasonal colds naturally.

Stay Hydrate 

Did you know that both pregnancy and colds necessitate fluids to relieve congestion and symptoms such as runny noses, sore throats, chilliness, lethargy, sneezing, and coughing? 8–12 cups of lukewarm or hot water and warm liquids can provide sufficient relief.

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Chicken Soup 

Hot chicken soup is the most effective home cure for colds, suppressing immunological reactions and reducing nasal congestion, according to NIH.

Pineapple Juice

Did you know that pineapple contains bromelain, which has anti-inflammatory and mucolytic characteristics and may help with throat pain and airway congestion? A classic cough recipe with salt, pepper, and honey can be made, according to NIH.

Ginger

Ginger, which is high in antioxidants and anti-inflammatory chemicals, is used in traditional medicine to treat coughs and colds. It can be chewed, dipped in honey or salt, or brewed into tea, according to NIH.

Natural treatments are harmless and take into account the well-being of both the mother and the infant. (Image Credit: Canva)

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Turmeric

Turmeric is a classic and ancient remedy for coughs, colds, and inflammation. It contains curcumin, an antiviral, anti-inflammatory, and antioxidant that strengthens the immune system, soothes throats, and relieves nasal congestion, according to NIH.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)