5 Homemade Drinks To Boost Immunity During Season Change

Homemade Drinks For Better Immunity: As the season changes, the need for strong immunity increases. Taking care of ourselves and our loved ones is harder as the weather shifts and the chilly air grips us. Due to the considerable reductions in temperature, winters often have a higher likelihood of seasonal diseases including fever, cough, colds, and others than other times of the year. As such, you must take action to strengthen your immunity. A person may boost immunity in several ways, from consuming liquids to eating nutritious meals that are high in essential nutrients. These are some homemade beverages that you may consume in the winter to strengthen your immune system and prevent disease.

Watch the video below about yoga asanas to boost immunity: 

Homemade Drinks For Better Immunity

Tulsi Tea

Tulsi tea is one of the healthiest drinks that one can consume to boost immunity. Drinking Tulsi or holy basil tea every day can have incredible health benefits due to its antibacterial and medicinal properties. It helps protect the body against numerous infections, lowers blood sugar levels, and eases digestive problems.

Ginger and Lemon Tea

A pleasant beverage that might be a perfect substitute for many harmful and caffeinated drinks is ginger and lemon tea. This cool beverage will increase your body's levels of hydration while also bolstering your immune system. Antioxidants included in ginger and lemon tea aid in the relief of coughs, colds, and other seasonal illnesses.

Turmeric Milk

Homemade Drinks For Better Immunity (Image Credits: Canva)

Immunity can be strengthened by the antibacterial and anti-inflammatory qualities of turmeric. Warm milk with turmeric is excellent for your digestive system and boosts your metabolism, which helps you lose weight. This Ayurvedic beverage also works wonders for several ailments, including coughs and sore throats.

Amla Juice

Amla juice is a healthy drink with great amounts of vitamin C, that helps in managing blood sugar levels and promotes heart health. The anti-inflammatory properties of amla juice detoxify the body, boost metabolism, support digestion and boost immunity.

Cinnamon And Honey Drink

Frequent use of cinnamon and honey water can aid in the relief of gas and flatulence. Honey and cinnamon water's antibacterial and antioxidant qualities help strengthen immunity, stave off illness, and enhance general well-being.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)