Immunity-Boosting Foods: The majority of us struggle with a running nose, fever and other illnesses amid seasonal changes. It is that time of the year when the temperature drops and brings cold and dry weather. While we prepare for the festive season, it is also equally important to be vigilant about your health. Consuming foods that boost your immunity can be a great addition to your diet. The weather changes attack those with weaker immune systems, therefore eating a diet that is rich in immunity-boosting foods can help in warding off seasonal illnesses. Here are some superfoods that you can incorporate into your regular plate and boost immunity.

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Immunity-Boosting Foods

1. Fatty Fish

Fatty fish is considered one of the healthiest foods on the Earth. It is a great source of omega-3 fatty acids and antioxidants that boost immunity and keep a check on our overall health. They may also lower triglycerides, curb inflammation and promote heart health.

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2. Citrus Fruits

Several citrus fruits, including oranges, lemons, grapefruits, key limes, and others, have several health advantages. They include a variety of nutrients, such as vitamins, minerals, fibre, and flavonoids, which are known to decrease inflammation and lower the chance of developing several chronic illnesses, including diabetes and cancer.

3. Garlic

Adding garlic to your regular diet is a great way to boost immunity (Image Credits: Canva)

According to the Cleveland Clinic, eating garlic comes with plenty of health benefits like improving your heart health. But garlic may also boost your immune function thanks to alliin, which is linked to supporting the response of white blood cells that fight the flu or cold viruses.

4. Nuts And Seeds

Nuts and seeds are whole foods with an abundance of nutrients. They provide vital elements that support a healthy and fit body, including protein, fibre, healthy fats, vitamins, and minerals. They are brimming with minerals that support the immune system, including vitamin E, manganese, magnesium, riboflavin, and niacin.

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5. Ginger

Ginger is a natural remedy used to treat nausea, fever, cold and other seasonal illnesses for ages. The presence of essential nutrients such as vitamins, minerals, and antioxidants makes ginger a perfect immunity-boosting food to ward off diseases. The anti-inflammatory and antioxidant properties of ginger help ease inflammation and add a flavour boost to recipes.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)