5 Incredible Benefits Of Applying Ghee On Navel Before Bathing

The navel or belly button plays a vital role in physical and energetic well-being. As the site of the umbilical cord, it connects to the digestive and reproductive systems. In Ayurveda, the navel is believed to be a hub of energy, influencing overall health, vitality and spiritual balance. Navel massage is an ancient practice rooted in Ayurvedic tradition. This practice involves gently massaging the navel area with fingers accompanied by the application of warm ghee (clarified butter) or oils.

Applying ghee to the navel is a revered practice, believed to nourish and balance the body's energies. Here are some incredible benefits of massaging ghee on the navel before bathing that you must read.

Benefits Of Applying Ghee On Navel

Healthy Digestion

Massaging ghee on the navel before bathing promotes healthy digestion. The warm ghee nourishes and stimulates the digestive system while the gentle massage activates the abdominal nerves, helping to regulate bowel movements, reduce bloating and enhance nutrient absorption.

Boost Immunity

It is also believed that ghee application on the navel also boosts immunity. The ghee's antioxidant properties nourish the body while the massage stimulates the lymphatic system, helping to eliminate toxins. This practice is said to strengthen the body's defence mechanism, reducing the risk of illnesses and infections.

Enhance Sleep Quality

Massaging ghee on the navel enhances sleep quality. The warm ghee relaxes the nervous system, calming the mind and body. This ancient practice helps regulate sleep patterns, reduces stress and anxiety and promotes a restful and rejuvenating sleep, leading to better overall well-being.

Benefits of applying ghee on the navel (Image Credits: Canva)

Mental Well-Being

Applying ghee to the belly button is known to soothe emotional turbulence. According to many experts, it balances the body's energy and induces a deep sense of relaxation and well-being. As emotional stress melts away, a sense of calm and serenity emerges.

Supports Hair Health

Massaging ghee on the navel is believed to enhance hair health. The ghee's nourishing properties are absorbed into the body, promoting healthy hair growth. It is said to strengthen hair roots, reduce dandruff and leave hair looking vibrant, luscious and full of life.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)