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Benefits Of Tomatoes: Tomatoes are incredibly nutritious and healthy for overall health and well-being. Almost no dish is prepared with the exotic flavour and taste of tomatoes. Tomatoes come in a variety of colours such as red, yellow, green and purple. Eating tomatoes regularly not only protects the cells from damage but also keeps a check on an individual's heart health. They are an abundant source of vitamins, minerals, protein, potassium and folate that promote bone health, and weight management, and prevent several health conditions. Here are some incredible benefits of consuming tomatoes every day.

Watch the video below about immunity boosting garlic and tomato soup recipe: 

Benefits Of Tomatoes

1. Boost Immunity

According to WebMD, lycopene is an antioxidant present in tomatoes that fights molecules called free radicals that can damage your cells and affect your immune system. This might help prevent the disease in the pancreas, colon, throat, mouth, breast, and cervix as well.

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2. Heart Health

The presence of antioxidants such as lycopene in tomatoes helps in lowering bad cholesterol and blood pressure levels. Moreover, nutrients such as vitamins b and E, and flavonoids boost heart health and prevent heart diseases such as stroke and heart attacks.

3. Eye Health

Tomatoes can also be beneficial for eye health. The WebMD states that tomatoes have substances called lutein and zeaxanthin that may help protect your eyes from the blue light made by digital devices like smartphones and computers. They also may help keep your eyes from feeling tired and ease headaches from eye strain.

4. Oral Health

Lycopene in tomatoes can also help in preventing oral health problems such as gingivitis and periodontitis by fighting free radicals that cause damage. Keep in mind to wait for about 30 minutes to brush your teeth after consuming tomatoes as the high acids in them can damage the tooth enamel.

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5. Skin Health

The well-known benefit of eating tomatoes is enhancing skin health. This vegetable helps in preventing signs of ageing, reduces excess oil from the skin layers, tightens pores, prevents acne, relieves skin irritation, treats sunburns and brightens the skin.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)