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Peanut Butter Health Benefits: Most of us would agree that there’s nothing more delicious than a scoop of peanut butter. Natural peanut butter is made with only peanuts and has less saturated fats, less sugar and no sodium. Peanut butter is an extremely healthy snack option that can take your health to another level. It is a popular spread which is abundant in protein, and simply mouthwatering texture. Peanut butter is a fairly balanced energy source that provides protein, carbohydrates and fats in almost equal quantities. With any further delay, let’s go through some incredible benefits of peanut butter and why you can add it to your routine.

Watch the video below about how to make chocolate peanut butter smoothie: 

Peanut Butter Health Benefits

1. Heart Health

According to WebMD, one of the main fats in peanut butter is oleic acid. When substituted for other fats in your diet, oleic acid helps maintain good cholesterol, blood sugar, and blood pressure. Managing these levels in your body can lower the risk of heart disease.

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2. Presence Of Omega-3

Peanut butter is a vital source of omega-3 fatty acids that help in lowering bad cholesterol levels, and increase good cholesterol in the body. Further, It is also a natural source of arginine, a vital amino acid that promotes better blood vessel functions, thus preventing heart and vascular diseases.

3. Reduces Risk Of Diabetes

Health Benefits Of Peanut Butter (Image Credits: Canva)

The presence of oleic acid in peanut butter helps in lowering the body's insulin resistance, a condition that raises blood sugar levels and increases the risk of diabetes. Omega-3 in peanut butter also helps in lowering blood sugar levels and reduces the risk.

4. Anticancer Properties

The WebMD states that peanuts are a great source of antioxidants like manganese, vitamin E, and B vitamins. These compounds act to prevent and repair cell damage in your body, and this effect can lower your risk of chronic diseases like cancer.

ALSO READ: Add These 5 Healthy Ingredients To Your Smoothies For Quick Weight Loss

5. Weight Loss

Peanut butter is a great snack for shedding those extra kilos. It has excellent amounts of protein, a nutrient that promotes feelings of fullness and keeps hunger at bay. Also, the healthy fats in peanut butter known as monounsaturated and polyunsaturated fatty acids are responsible for reducing the risk of weight gain and obesity.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)