• Source:JND
Add as a preferred

Healthy Ingredients For Smoothies: When unable to prepare a full meal, we all mostly sip on nutrient-packed smoothies to nourish the body with vital nutrients and energy. Smoothies are one of the most popular and easy-to-make breakfast options that benefit overall health and well-being. They increase the feelings of satiety and prevent hunger, thus promoting weight loss. From fresh green leafy vegetables to fruits, numerous ingredients can be added to smoothies to upgrade their nutritional value and make them more delicious. Here are some incredibly healthy ingredients that you should add to your smoothies and relish a healthy snack time.

Watch the video below about how to make high protein smoothie: 

Healthy Ingredients For Smoothies

1. Chickpeas

Chickpeas are incredibly healthy foods that are incredibly high in protein, fibre, vitamins, minerals and healthy fats that help in maintaining heart health. They are also a great source of dietary fibre, especially raffinose, a soluble fibre that helps in breaking down good bacteria in the gut and keeps the blood sugar and insulin levels in check. Adding some drained and rinsed chickpeas to your smoothies can enhance their nutritional value and keep you fulfilled for longer hours.

ALSO READ: 5 ‘Healthy’ Foods That Have More Sugar Content Than You Think

2. Walnuts

You can also add walnuts to your smoothies as they are abundant in vitamins, minerals, fibre, polyunsaturated fats, and antioxidants that promote overall health. The high amounts of omega-3 fatty acids in walnuts are incredible for easing inflammation that leads to heart diseases.

3. Prunes

Adding prunes to your smoothies can be incredibly healthy (Image Credits: Canva)

Prunes or dried plums are an excellent source of essential nutrients and antioxidants that help in easing digestive problems and benefit overall health. The high potassium content in prunes enhances the functioning of muscles, heart and nerves. Prunes not only increase the nutritional value of smoothies but also act as natural sweeteners, which help in managing blood sugar levels.

4. Nut Butter

Nut butter is a popular ingredient for adding to smoothies. They contain nutrients such as protein, fibre, omega-3, magnesium and others that reduce the risk of chronic diseases. Instead of using protein powders and chocolate syrups, consider adding nut butter to your smoothies to increase their nutritional value add natural protein and promote weight loss.

ALSO READ: 5 Ways To Boost Metabolism And Burn Fat Naturally | Weight Loss Tips

5. Green Tea

Adding cool green tea to smoothies can make them a perfect drink for weight loss. Green tea is an excellent detox drink that is known for its incredible benefits including weight loss, body detoxification, and immunity boost. If you want to prepare an ideal weight loss smoothie, adding green tea can be extremely advantageous.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)