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Benefits Of Chia Seeds Water: When it comes to maintaining a healthy diet, the food we eat plays an integral role. We mostly consume food three times a day including breakfast, lunch and dinner and each meal has an essential role to play in maintaining the overall health and well-being of an individual. Breakfast or the morning meal is known as the most important meal of the day, which is why one should be mindful of foods that they consume in the early hours of the day.

Sipping chia seeds water is considered an extremely healthy way to begin your day and has impressive health benefits as well. Chia seeds are known to be the most versatile seeds which contain antioxidants, minerals, fibre, and omega-3 fatty acids that promote significant weight loss. Here are some amazing benefits of adding chia seed water to your morning routine for a fit and healthy body.

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1. Reduces Free Radicals

Chia seeds are a powerful seed that contains great amounts of antioxidants and nutrients that promote a healthy body. According to WebMD, the antioxidants present in chia seeds help to fight free radicals in your body, which cause oxidative stress and cell damage. This can further reduce the risk of several chronic diseases such as heart illnesses, cognitive decline and certain types of cancer.

2. Digestion

Along with being abundant in antioxidants, chia seeds have incredible amounts of fibre, which is an essential nutrient that promotes fullness and prevents hunger and overeating. High fibre is linked with increased metabolism and better heart health. It helps in increasing the weight and size of your stool and softens it, which is easier to pass, decreasing your chance of constipation.

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3. Heart Health

According to WebMD, chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease. The seeds are also high in fibre, which can help lower high blood pressure and, in turn, reduce your risk of developing heart disease.

4. Reduces Inflammation

When you consume chia seeds water regularly in the morning, it can potentially decrease inflammation, which usually leads to several chronic diseases. Eating chia seeds or consuming chia seeds-induced water can significantly reduce inflammation in the body.

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5. Weight Management

Apart from being heart-healthy and reducing inflammation, chia seeds are a great food option for weight loss. The WebMD states that a one-ounce serving of chia seeds has 39% of your recommended daily allowance of fibre. The soluble fibre in the seeds absorbs water, causing them to expand in your stomach and increase your feeling of fullness when you eat them. This leads to significant weight loss.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)