5 Effective Japanese Weight Loss Tricks To Shed Those Extra Kilos

Japanese Weight Loss Tricks: With the increased sedentary lifestyle choices, many people are always trying to lose weight to get a toned and healthy body. Due to busy schedules and the hassles of life, some people follow a healthy lifestyle but fail to shed those extra kilos. While across the world, Japanese people are known to live a healthy and happy life. Therefore, here are some easy and effective Japanese weight loss tips that you can try to lose weight.

Watch the video below for yoga asanas for weight loss: 

1. Chew Food Properly

The first Japanese rule for weight loss is to chew the food properly for better digestion. The Japanese people believe that chewing properly increases saliva and thus helps to cleanse the mouth of bacteria that can cause decay. According to the Japanese, one should chew their food at least 30 times before swallowing as a key to good health.

2. Avoid Drinking While Eating

While this is not ideal for just Japanese people, they believe that drinking water along with meals affects digestion and leads to digestive problems. Drinking water with meals can cause a surge in insulin levels. The more insulin stored in the body, the higher the chances of storing fat in your body, leading to weight gain. Therefore, always avoid drinking water in between your meals.

ALSO READ: 5 Post-Workout Healthy Meals To Include In Your Routine | Eggs To Cottage Cheese

3. Hot Water Baths

Japanese people usually find this trick effective for their weight loss journey. Hot water baths speed up the metabolism and help the body burn more calories. The heat from the water increases the body's metabolism and maintains the body’s core temperature. Hot water baths also increase the blood flow throughout the body.

4. Eating Vegetables

Another effective Japanese trick for weight loss is eating a bowl full of green vegetables during the day. One can consume a bowl full of vegetables with seasonings once a day to satiate the body with much-needed nutrients. Vegetables are loaded with essential nutrients such as vitamins, minerals, protein, fibre, potassium and others that promote healthy weight loss.

ALSO READ: 5 Reasons Why You Should Consume Neem Juice In Morning As A Detox Drink

5. Eat More Protein

Protein is an ideal nutrient that is known to promote healthy weight loss. One should include foods rich in protein such as eggs, yoghurt, milk, quinoa, tofu, cottage cheese and many others in your diet. Increased intake of protein helps in increasing the feelings of fullness and prevents overeating, thus promoting weight loss.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)